Lara Seward-Guenette -
Ironman 70.3 Washington 2023

  Quick facts

986/260/23All/Gender/AG

F50-54Age group

246Bib number

CANNationality

43:123:13:372:51:48 6:58:48

  Compare Lara Seward-Guenette with other athletes!

246 Seward-Guenette
255 Haase × 
155 Sands × 
355 Fish × 
1062 Marasco × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:12 00:43:1202:16 min/100m+00:14 (21.) +00:34 (200.) +01:02 (735.)
Transition 00:50:02 00:06:50 - +00:13 (27.) +00:51 (264.) +00:58 (890.)
Bike5.2 km 01:01:15 00:11:1327.82 km/h-00:17 (11.) -00:18 (149.) +00:11 (709.)
Bike5.3 km 01:01:28 00:00:1327.69 km/h±00:00 (12.) ±00:00 (126.) +00:01 (656.)
Bike24.6 km 01:35:30 00:34:0234.03 km/h-00:13 (16.) -01:10 (141.) +00:13 (703.)
Bike37.5 km 02:01:07 00:25:3730.21 km/h-00:34 (12.) -01:11 (121.) +00:10 (628.)
Bike63.3 km 03:02:01 01:00:5425.42 km/h-02:18 (10.) -03:03 (129.) -00:02 (657.)
Bike80.5 km 03:40:15 00:38:1426.99 km/h+00:49 (23.) -00:13 (189.) +01:26 (810.)
Bike90.6 km 04:03:39 00:23:2425.9 km/h-06:29 (17.) -01:56 (148.) -00:31 (683.)
Bike90.6 km 04:03:39 03:13:3728.08 km/h-09:02 (13.) -07:51 (142.) +01:28 (688.)
Transition 04:07:00 00:03:21 - -02:28 (6.) -02:42 (64.) -02:48 (300.)
Run4.7 km 04:51:52 00:44:5209:32 min/km+08:03 (35.) +10:24 (338.) +12:11 (1203.)
Run9.7 km 05:26:20 00:34:2806:53 min/km+04:21 (30.) +06:13 (316.) +07:28 (1128.)
Run14.6 km 06:03:07 00:36:4707:30 min/km+06:31 (34.) +08:29 (333.) +09:38 (1175.)
Run16.9 km 06:27:43 00:24:3610:41 min/km+04:05 (32.) +05:25 (332.) +06:03 (1146.)
Run21.1 km 06:58:48 00:31:0507:24 min/km+02:40 (27.) +03:57 (291.) +04:59 (1031.)
Run21.1 km 06:58:48 02:51:4808:08 min/km+25:40 (32.) +34:28 (325.) +40:19 (1156.)
Total 113.6 km 06:58:48 06:58:4816.28 km/h+14:37 (23.) +25:20 (260.) +40:59 (986.)

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