Renee Swinson -
Ironman 70.3 Washington 2023

  Quick facts

91/10/2All/Gender/AG

F45-49Age group

152Bib number

USANationality

34:402:33:591:43:51 4:57:44

  Compare Renee Swinson with other athletes!

152 Swinson
64 Styles × 
1094 Rogers × 
98 Hamilton-Reeves × 
1016 Lumbard × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:40 00:34:4001:49 min/100m-09:17 (5.) -07:58 (45.) -07:30 (189.)
Transition 00:37:31 00:02:51 - -02:40 (2.) -03:08 (8.) -03:01 (75.)
Bike5.2 km 00:46:31 00:09:0034.67 km/h-02:22 (2.) -02:31 (4.) -02:02 (53.)
Bike5.3 km 00:46:41 00:00:1036 km/h-00:03 (3.) -00:03 (3.) -00:02 (44.)
Bike24.6 km 01:14:00 00:27:1942.39 km/h-07:14 (2.) -07:53 (2.) -06:30 (31.)
Bike37.5 km 01:34:44 00:20:4437.33 km/h-05:23 (2.) -06:04 (11.) -04:43 (107.)
Bike63.3 km 02:23:22 00:48:3831.83 km/h-15:20 (1.) -15:19 (3.) -12:18 (81.)
Bike80.5 km 02:52:36 00:29:1435.3 km/h-08:45 (2.) -09:13 (4.) -07:34 (91.)
Bike90.6 km 03:11:30 00:18:5432.06 km/h-05:13 (1.) -06:26 (5.) -05:01 (96.)
Bike90.6 km 03:11:30 02:33:5935.3 km/h-44:20 (1.) -47:29 (2.) -38:10 (67.)
Transition 03:13:53 00:02:23 - -02:34 (2.) -03:40 (13.) -03:46 (100.)
Run4.7 km 03:40:26 00:26:3305:38 min/km-08:42 (3.) -07:55 (21.) -06:08 (193.)
Run9.7 km 04:01:49 00:21:2304:16 min/km-07:32 (3.) -06:52 (23.) -05:37 (179.)
Run14.6 km 04:23:11 00:21:2204:21 min/km-07:46 (2.) -06:56 (22.) -05:47 (176.)
Run16.9 km 04:37:16 00:14:0506:07 min/km-05:31 (2.) -05:06 (20.) -04:28 (155.)
Run21.1 km 04:57:44 00:20:2804:52 min/km-06:39 (3.) -06:40 (30.) -05:38 (199.)
Run21.1 km 04:57:44 01:43:5104:55 min/km-36:10 (2.) -33:29 (21.) -27:38 (175.)
Total 113.6 km 04:57:44 04:57:4422.89 km/h-01:35:01 (2.) -01:35:44 (10.) -01:20:05 (91.)

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