William Spencer -
Ironman 70.3 Washington 2023

  Quick facts

126/104/7All/Gender/AG

M18-24Age group

1330Bib number

USANationality

37:012:46:491:34:00 5:04:11

  Compare William Spencer with other athletes!

1330 Spencer
329 Salman × 
920 Flaherty × 
1168 Gordon × 
1316 Nelson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:01 00:37:0101:56 min/100m-04:33 (12.) -05:07 (225.) -05:09 (326.)
Transition 00:39:47 00:02:46 - -02:32 (2.) -03:15 (26.) -03:06 (67.)
Bike5.2 km 00:50:08 00:10:2130.14 km/h-01:01 (14.) -00:30 (302.) -00:41 (391.)
Bike5.3 km 00:50:19 00:00:1132.73 km/h-00:01 (8.) -00:01 (194.) -00:01 (221.)
Bike24.6 km 01:19:39 00:29:2039.48 km/h-04:17 (5.) -03:51 (106.) -04:29 (121.)
Bike37.5 km 01:42:25 00:22:4634 km/h-02:16 (11.) -02:06 (191.) -02:41 (231.)
Bike63.3 km 02:36:06 00:53:4128.84 km/h-05:17 (12.) -05:49 (225.) -07:15 (267.)
Bike80.5 km 03:06:51 00:30:4533.56 km/h-05:15 (10.) -05:17 (159.) -06:03 (181.)
Bike90.6 km 03:26:36 00:19:4530.68 km/h-02:57 (9.) -03:34 (148.) -04:10 (169.)
Bike90.6 km 03:26:36 02:46:4932.59 km/h-21:04 (11.) -21:08 (177.) -25:20 (207.)
Transition 03:30:11 00:03:35 - -01:15 (10.) -02:52 (222.) -02:34 (350.)
Run4.7 km 03:53:52 00:23:4105:02 min/km-06:09 (4.) -08:28 (42.) -09:00 (55.)
Run9.7 km 04:14:01 00:20:0904:01 min/km-04:51 (4.) -06:30 (80.) -06:51 (108.)
Run14.6 km 04:32:35 00:18:3403:47 min/km-06:21 (3.) -08:17 (22.) -08:35 (31.)
Run16.9 km 04:46:07 00:13:3205:53 min/km-03:42 (4.) -04:53 (85.) -05:01 (114.)
Run21.1 km 05:04:11 00:18:0404:18 min/km-05:25 (3.) -07:45 (43.) -08:02 (57.)
Run21.1 km 05:04:11 01:34:0004:27 min/km-26:28 (3.) -35:53 (42.) -37:29 (59.)
Total 113.6 km 05:04:11 05:04:1122.41 km/h-55:52 (7.) -01:08:15 (104.) -01:13:38 (126.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance