Mia Michalak -
Ironman 70.3 Washington 2023

  Quick facts

270/42/4All/Gender/AG

F30-34Age group

1258Bib number

USANationality

30:362:57:461:52:55 5:29:06

  Compare Mia Michalak with other athletes!

1258 Michalak
1135 Blom × 
412 Zekan × 
136 Ramberg × 
725 Olsen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:36 00:30:3601:36 min/100m-12:05 (3.) -12:02 (12.) -11:34 (54.)
Transition 00:35:17 00:04:41 - -01:18 (23.) -01:18 (123.) -01:11 (469.)
Bike5.2 km 00:45:40 00:10:2330.05 km/h-01:13 (7.) -01:08 (63.) -00:39 (400.)
Bike5.3 km 00:45:52 00:00:1230 km/h-00:01 (15.) -00:01 (87.) ±00:00 (517.)
Bike24.6 km 01:24:31 00:38:3929.96 km/h+02:35 (49.) +03:27 (307.) +04:50 (1129.)
Bike37.5 km 01:42:18 00:17:4743.52 km/h-09:39 (2.) -09:01 (9.) -07:40 (67.)
Bike63.3 km 02:37:37 00:55:1927.98 km/h-09:10 (7.) -08:38 (49.) -05:37 (344.)
Bike80.5 km 03:11:25 00:33:4830.53 km/h-05:12 (12.) -04:39 (71.) -03:00 (418.)
Bike90.6 km 03:33:03 00:21:3828.01 km/h-02:55 (13.) -03:42 (70.) -02:17 (422.)
Bike90.6 km 03:33:03 02:57:4630.58 km/h-25:35 (8.) -23:42 (62.) -14:23 (381.)
Transition 03:36:11 00:03:08 - -02:28 (10.) -02:55 (51.) -03:01 (257.)
Run4.7 km 04:04:28 00:28:1706:01 min/km-05:31 (8.) -06:11 (53.) -04:24 (325.)
Run9.7 km 04:28:03 00:23:3504:43 min/km-04:07 (13.) -04:40 (70.) -03:25 (369.)
Run14.6 km 04:51:36 00:23:3304:48 min/km-03:56 (15.) -04:45 (71.) -03:36 (357.)
Run16.9 km 05:07:12 00:15:3606:46 min/km-02:54 (10.) -03:35 (61.) -02:57 (319.)
Run21.1 km 05:29:06 00:21:5405:12 min/km-03:33 (12.) -05:14 (63.) -04:12 (332.)
Run21.1 km 05:29:06 01:52:5505:21 min/km-20:01 (13.) -24:25 (67.) -18:34 (334.)
Total 113.6 km 05:29:06 05:29:0620.71 km/h-01:01:27 (4.) -01:04:22 (42.) -48:43 (270.)

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