Tonya Spagnuolo -
Ironman 70.3 Michigan 2023

  Quick facts

224/39/2All/Gender/AG

F50-54Age group

401Bib number

USANationality

35:162:42:221:48:29 5:13:25

  Compare Tonya Spagnuolo with other athletes!

401 Spagnuolo
1120 Rettelle × 
574 Bernhoffer × 
180 Gleason × 
987 Markarian × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:16 00:35:1601:51 min/100m-12:51 (1.) -08:38 (52.) -07:24 (218.)
Transition 00:40:11 00:04:55 - -03:25 (6.) -01:50 (103.) -01:24 (428.)
Bike9.4 km 00:56:39 00:16:2834.25 km/h-02:46 (5.) -02:19 (49.) -01:28 (310.)
Bike31 km 01:40:21 00:43:4229.66 km/h-07:33 (3.) -06:30 (50.) -04:05 (324.)
Bike54.8 km 02:18:27 00:38:0637.48 km/h-08:27 (3.) -07:43 (37.) -05:12 (250.)
Bike77.5 km 02:54:02 00:35:3538.28 km/h-07:52 (3.) -06:40 (36.) -04:30 (257.)
Bike89.9 km 03:22:33 00:28:3126.09 km/h-04:38 (3.) -04:12 (44.) -02:41 (305.)
Bike89.9 km 03:22:33 02:42:2233.22 km/h-31:16 (3.) -27:24 (41.) -17:56 (275.)
Transition 03:24:56 00:02:23 - -03:15 (3.) -02:27 (43.) -02:10 (212.)
Run1.4 km 03:30:10 00:05:1403:44 min/km-01:38 (3.) -01:03 (80.) -00:38 (406.)
Run2.5 km 03:35:49 00:05:3905:08 min/km-01:43 (4.) -01:06 (82.) -00:43 (388.)
Run4.7 km 03:45:26 00:09:3704:22 min/km-03:16 (2.) -02:17 (66.) -01:38 (312.)
Run6 km 03:54:42 00:09:1607:07 min/km-03:31 (2.) -02:20 (59.) -01:38 (306.)
Run7.6 km 04:04:05 00:09:2305:51 min/km-03:38 (2.) -02:31 (61.) -01:52 (283.)
Run10.1 km 04:15:22 00:11:1704:30 min/km-04:11 (3.) -02:49 (63.) -02:03 (305.)
Run11.3 km 04:21:07 00:05:4504:47 min/km-02:21 (3.) -01:31 (59.) -01:07 (297.)
Run12.5 km 04:26:56 00:05:4904:50 min/km-02:08 (3.) -01:27 (68.) -01:05 (313.)
Run14.6 km 04:36:50 00:09:5404:42 min/km-04:21 (2.) -02:56 (57.) -02:17 (270.)
Run15.9 km 04:46:33 00:09:4307:28 min/km-03:59 (3.) -02:44 (60.) -02:06 (297.)
Run17.5 km 04:56:08 00:09:3505:59 min/km-04:38 (2.) -03:07 (52.) -02:32 (249.)
Run20 km 05:07:20 00:11:1204:28 min/km-05:10 (2.) -03:35 (48.) -02:56 (243.)
Run21 km 05:12:46 00:05:2605:26 min/km-02:33 (2.) -01:46 (43.) -01:26 (220.)
Run21.3 km 05:13:25 00:00:3902:09 min/km-00:16 (2.) -00:11 (40.) -00:09 (239.)
Run21.3 km 05:13:25 01:48:2905:05 min/km-43:23 (2.) -29:23 (54.) -22:10 (277.)
Total 113.1 km 05:13:25 05:13:2521.65 km/h-01:34:10 (2.) -01:09:42 (39.) -51:04 (224.)

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