Sarah Portella -
Ironman 70.3 Michigan 2023

  Quick facts

128/23/3All/Gender/AG

F40-44Age group

279Bib number

USANationality

34:492:32:001:37:23 4:50:37

  Compare Sarah Portella with other athletes!

279 Portella
157 Clinton × 
147 Corrigan × 
128 Leblanc × 
1184 Kniesly × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:49 00:34:4901:49 min/100m-08:01 (9.) -09:05 (49.) -07:51 (205.)
Transition 00:38:03 00:03:14 - -02:53 (4.) -03:31 (29.) -03:05 (153.)
Bike9.4 km 00:53:33 00:15:3036.39 km/h-02:48 (2.) -03:17 (20.) -02:26 (156.)
Bike31 km 01:34:05 00:40:3231.97 km/h-07:57 (2.) -09:40 (21.) -07:15 (151.)
Bike54.8 km 02:09:51 00:35:4639.93 km/h-08:27 (3.) -10:03 (20.) -07:32 (133.)
Bike77.5 km 02:43:51 00:34:0040.06 km/h-06:39 (3.) -08:15 (23.) -06:05 (167.)
Bike89.9 km 03:10:03 00:26:1228.4 km/h-05:21 (3.) -06:31 (23.) -05:00 (147.)
Bike89.9 km 03:10:03 02:32:0035.49 km/h-31:12 (3.) -37:46 (21.) -28:18 (146.)
Transition 03:13:14 00:03:11 - -01:22 (18.) -01:39 (80.) -01:22 (363.)
Run1.4 km 03:18:00 00:04:4603:24 min/km-01:08 (4.) -01:31 (38.) -01:06 (204.)
Run2.5 km 03:22:54 00:04:5404:27 min/km-01:33 (3.) -01:51 (26.) -01:28 (145.)
Run4.7 km 03:31:27 00:08:3303:53 min/km-02:47 (3.) -03:21 (27.) -02:42 (145.)
Run6 km 03:39:49 00:08:2206:26 min/km-02:40 (3.) -03:14 (30.) -02:32 (156.)
Run7.6 km 03:48:10 00:08:2105:13 min/km-03:02 (3.) -03:33 (28.) -02:54 (138.)
Run10.1 km 03:58:07 00:09:5703:58 min/km-03:38 (3.) -04:09 (25.) -03:23 (133.)
Run11.3 km 04:03:13 00:05:0604:14 min/km-01:49 (3.) -02:10 (27.) -01:46 (141.)
Run12.5 km 04:08:22 00:05:0904:17 min/km-01:47 (3.) -02:07 (30.) -01:45 (144.)
Run14.6 km 04:17:22 00:09:0004:17 min/km-03:15 (3.) -03:50 (30.) -03:11 (150.)
Run15.9 km 04:26:01 00:08:3906:39 min/km-03:18 (3.) -03:48 (28.) -03:10 (142.)
Run17.5 km 04:34:37 00:08:3605:22 min/km-03:28 (3.) -04:06 (27.) -03:31 (129.)
Run20 km 04:44:50 00:10:1304:05 min/km-03:53 (3.) -04:34 (26.) -03:55 (127.)
Run21 km 04:49:57 00:05:0705:07 min/km-01:47 (3.) -02:05 (25.) -01:45 (148.)
Run21.3 km 04:50:37 00:00:4002:13 min/km-00:08 (9.) -00:10 (57.) -00:08 (304.)
Run21.3 km 04:50:37 01:37:2304:34 min/km-34:13 (3.) -40:29 (29.) -33:16 (136.)
Total 113.1 km 04:50:37 04:50:3723.35 km/h-01:17:41 (3.) -01:32:30 (23.) -01:13:52 (128.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance