Miek Vyncke -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

200/21/1All/Gender/AG

F40-44Age group

884Bib number

BELNationality

31:272:22:141:31:13 4:34:49

  Compare Miek Vyncke with other athletes!

884 Vyncke
2086 Pickers × 
916 Elmers × 
1747 van Hoek × 
1343 Wens × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:27 00:31:2701:39 min/100m-01:52 (12.) -01:18 (114.) +00:07 (1097.)
Transition 00:37:53 00:06:26 - -03:57 (1.) -03:50 (23.) -03:39 (106.)
Bike0.6 km 00:39:15 00:01:2226.34 km/h-00:26 (1.) -00:20 (22.) -00:15 (189.)
Bike4 km 00:44:43 00:05:2837.32 km/h-01:13 (1.) -01:18 (1.) -00:45 (214.)
Bike31.4 km 01:30:14 00:45:3136.12 km/h-08:51 (1.) -09:29 (14.) -05:18 (289.)
Bike62.9 km 02:18:52 00:48:3838.86 km/h-11:08 (1.) -12:11 (11.) -07:17 (188.)
Bike90 km 03:00:07 00:41:1539.42 km/h-09:57 (1.) -10:48 (4.) -06:53 (153.)
Bike90 km 03:00:07 02:22:1437.97 km/h-31:35 (1.) -34:06 (11.) -20:28 (200.)
Transition 03:03:36 00:03:29 - -01:56 (1.) -02:02 (42.) -02:10 (285.)
Run0.3 km 03:04:43 00:01:0703:43 min/km-00:27 (1.) -00:23 (15.) -00:20 (178.)
Run3.7 km 03:19:11 00:14:2804:15 min/km-04:37 (2.) -04:13 (24.) -02:44 (287.)
Run7.1 km 03:33:35 00:14:2404:14 min/km-05:25 (1.) -05:10 (19.) -03:43 (182.)
Run10.5 km 03:48:08 00:14:3304:16 min/km-05:29 (1.) -05:17 (22.) -03:52 (189.)
Run13.9 km 04:03:06 00:14:5804:24 min/km-05:39 (1.) -05:32 (21.) -04:11 (201.)
Run17.4 km 04:18:32 00:15:2604:24 min/km-05:25 (1.) -05:14 (24.) -03:57 (261.)
Run20.7 km 04:33:47 00:15:1504:37 min/km-05:33 (1.) -05:22 (22.) -04:21 (213.)
Run21.2 km 04:34:49 00:01:0202:04 min/km-00:21 (1.) -00:21 (13.) -00:27 (127.)
Run21.2 km 04:34:49 01:31:1304:18 min/km-32:56 (1.) -31:32 (22.) -23:35 (201.)
Total 113.1 km 04:34:49 04:34:4924.69 km/h-01:12:16 (1.) -01:12:48 (21.) -49:45 (200.)

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