Ruben Conrardy -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

366/330/78All/Gender/AG

M30-34Age group

772Bib number

BELNationality

32:112:29:081:32:51 4:48:39

  Compare Ruben Conrardy with other athletes!

772 Conrardy
387 Smolders × 
159 Simons × 
1559 Bacro × 
957 Goffart × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:11 00:32:1101:41 min/100m+02:05 (271.) +01:06 (1107.) +00:51 (1252.)
Transition 00:41:47 00:09:36 - -00:24 (168.) -00:32 (811.) -00:29 (963.)
Bike0.6 km 00:43:04 00:01:1728.05 km/h-00:18 (10.) -00:19 (77.) -00:20 (101.)
Bike4 km 00:48:38 00:05:3436.65 km/h-00:25 (72.) -00:34 (284.) -00:39 (295.)
Bike31.4 km 01:34:49 00:46:1135.6 km/h-03:32 (82.) -03:57 (340.) -04:38 (371.)
Bike62.9 km 02:26:33 00:51:4436.53 km/h-02:49 (109.) -03:23 (509.) -04:11 (551.)
Bike90 km 03:10:55 00:44:2236.65 km/h-02:41 (106.) -03:07 (520.) -03:46 (566.)
Bike90 km 03:10:55 02:29:0836.21 km/h-09:45 (92.) -11:20 (421.) -13:34 (457.)
Transition 03:15:48 00:04:53 - -00:12 (183.) -00:52 (811.) -00:46 (969.)
Run0.3 km 03:16:54 00:01:0603:40 min/km-00:13 (31.) -00:20 (131.) -00:21 (150.)
Run3.7 km 03:30:57 00:14:0304:07 min/km-02:24 (42.) -02:56 (183.) -03:09 (212.)
Run7.1 km 03:45:25 00:14:2804:15 min/km-02:46 (42.) -03:27 (167.) -03:39 (197.)
Run10.5 km 04:00:02 00:14:3704:17 min/km-02:55 (41.) -03:37 (171.) -03:48 (202.)
Run13.9 km 04:15:17 00:15:1504:29 min/km-03:04 (44.) -03:44 (200.) -03:54 (231.)
Run17.4 km 04:30:51 00:15:3404:26 min/km-03:04 (62.) -03:39 (253.) -03:49 (288.)
Run20.7 km 04:47:26 00:16:3505:01 min/km-02:14 (98.) -02:54 (404.) -03:01 (456.)
Run21.2 km 04:48:39 00:01:1302:26 min/km-00:04 (150.) -00:17 (607.) -00:16 (687.)
Run21.2 km 04:48:39 01:32:5104:22 min/km-16:44 (47.) -20:54 (201.) -21:57 (233.)
Total 113.1 km 04:48:39 04:48:3923.51 km/h-25:00 (78.) -32:32 (330.) -35:55 (366.)

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