Thomas Deconinck -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

1546/1365/210All/Gender/AG

M35-39Age group

758Bib number

BELNationality

31:552:53:222:08:51 5:48:37

  Compare Thomas Deconinck with other athletes!

758 Deconinck
2121 Van den Eynde × 
1917 Bocquet × 
735 Thiry × 
1370 Vandemeulebroucke × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:55 00:31:5501:40 min/100m+01:10 (176.) +00:50 (1055.) +00:35 (1197.)
Transition 00:42:02 00:10:07 - +00:11 (168.) -00:01 (971.) +00:02 (1148.)
Bike0.6 km 00:44:02 00:02:0018 km/h+00:24 (252.) +00:24 (1651.) +00:23 (1936.)
Bike4 km 00:50:13 00:06:1132.99 km/h+00:10 (169.) +00:03 (988.) -00:02 (1058.)
Bike31.4 km 01:44:48 00:54:3530.12 km/h+04:52 (222.) +04:27 (1452.) +03:46 (1614.)
Bike62.9 km 02:46:39 01:01:5130.56 km/h+07:17 (240.) +06:44 (1532.) +05:56 (1730.)
Bike90 km 03:35:24 00:48:4533.35 km/h+02:08 (181.) +01:16 (1142.) +00:37 (1242.)
Bike90 km 03:35:24 02:53:2231.15 km/h+14:51 (217.) +12:54 (1413.) +10:40 (1566.)
Transition 03:39:46 00:04:22 - -00:48 (96.) -01:23 (570.) -01:17 (702.)
Run0.3 km 03:41:07 00:01:2104:30 min/km-00:02 (138.) -00:05 (891.) -00:06 (997.)
Run3.7 km 03:59:09 00:18:0205:18 min/km+01:09 (185.) +01:03 (1205.) +00:50 (1351.)
Run7.1 km 04:18:49 00:19:4005:47 min/km+01:49 (209.) +01:45 (1328.) +01:33 (1509.)
Run10.5 km 04:39:53 00:21:0406:11 min/km+02:54 (223.) +02:50 (1444.) +02:39 (1658.)
Run13.9 km 05:01:58 00:22:0506:29 min/km+03:14 (222.) +03:06 (1417.) +02:56 (1643.)
Run17.4 km 05:24:50 00:22:5206:32 min/km+03:47 (224.) +03:39 (1450.) +03:29 (1687.)
Run20.7 km 05:47:17 00:22:2706:48 min/km+03:06 (212.) +02:58 (1378.) +02:51 (1612.)
Run21.2 km 05:48:37 00:01:2002:40 min/km+00:01 (149.) -00:10 (1008.) -00:09 (1162.)
Run21.2 km 05:48:37 02:08:5106:04 min/km+15:58 (214.) +15:06 (1391.) +14:03 (1599.)
Total 113.1 km 05:48:37 05:48:3719.47 km/h+31:22 (210.) +27:26 (1365.) +24:03 (1546.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance