Holger Hilken -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

937/850/26All/Gender/AG

M55-59Age group

699Bib number

DEUNationality

35:222:35:391:48:33 5:16:00

  Compare Holger Hilken with other athletes!

699 Hilken
1622 Debreyne × 
1055 Vanderhaegen × 
2109 de Bruijn × 
2078 Hermans × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:22 00:35:2201:51 min/100m+01:39 (62.) +04:17 (1499.) +04:02 (1727.)
Transition 00:46:29 00:11:07 - +00:08 (51.) +00:59 (1224.) +01:02 (1449.)
Bike0.6 km 00:48:01 00:01:3223.48 km/h-00:10 (20.) -00:04 (685.) -00:05 (771.)
Bike4 km 00:54:00 00:05:5934.09 km/h-00:33 (21.) -00:09 (739.) -00:14 (779.)
Bike31.4 km 01:42:33 00:48:3333.86 km/h-03:55 (26.) -01:35 (698.) -02:16 (753.)
Bike62.9 km 02:36:09 00:53:3635.26 km/h-03:47 (23.) -01:31 (745.) -02:19 (804.)
Bike90 km 03:22:08 00:45:5935.36 km/h-03:15 (23.) -01:30 (763.) -02:09 (823.)
Bike90 km 03:22:08 02:35:3934.69 km/h-11:40 (23.) -04:49 (727.) -07:03 (785.)
Transition 03:27:27 00:05:19 - -00:23 (41.) -00:26 (1022.) -00:20 (1202.)
Run0.3 km 03:28:41 00:01:1404:06 min/km-00:15 (8.) -00:12 (479.) -00:13 (535.)
Run3.7 km 03:45:04 00:16:2304:49 min/km-01:43 (24.) -00:36 (769.) -00:49 (858.)
Run7.1 km 04:02:12 00:17:0805:02 min/km-02:04 (21.) -00:47 (782.) -00:59 (875.)
Run10.5 km 04:20:07 00:17:5505:16 min/km-01:45 (27.) -00:19 (916.) -00:30 (1029.)
Run13.9 km 04:38:50 00:18:4305:30 min/km-01:48 (32.) -00:16 (946.) -00:26 (1065.)
Run17.4 km 04:57:11 00:18:2105:14 min/km-02:26 (26.) -00:52 (806.) -01:02 (909.)
Run20.7 km 05:14:49 00:17:3805:20 min/km-03:28 (16.) -01:51 (611.) -01:58 (691.)
Run21.2 km 05:16:00 00:01:1102:22 min/km-00:15 (14.) -00:19 (517.) -00:18 (583.)
Run21.2 km 05:16:00 01:48:3305:07 min/km-13:44 (23.) -05:12 (804.) -06:15 (900.)
Total 113.1 km 05:16:00 05:16:0021.47 km/h-24:00 (26.) -05:11 (850.) -08:34 (937.)

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