Frederik Cornelis -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

1301/1167/158All/Gender/AG

M40-44Age group

546Bib number

BELNationality

35:502:41:062:01:44 5:34:09

  Compare Frederik Cornelis with other athletes!

546 Cornelis
1711 Lexonte × 
1523 Roggeman × 
1470 Kayar × 
1521 Marchal × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:50 00:35:5001:53 min/100m+04:11 (201.) +04:45 (1544.) +04:30 (1784.)
Transition 00:46:28 00:10:38 - +00:28 (143.) +00:30 (1109.) +00:33 (1311.)
Bike0.6 km 00:47:58 00:01:3024 km/h-00:07 (70.) -00:06 (538.) -00:07 (598.)
Bike4 km 00:54:03 00:06:0533.53 km/h-00:02 (126.) -00:03 (859.) -00:08 (907.)
Bike31.4 km 01:43:58 00:49:5532.93 km/h+00:13 (128.) -00:13 (904.) -00:54 (974.)
Bike62.9 km 02:38:41 00:54:4334.54 km/h+00:12 (135.) -00:24 (909.) -01:12 (979.)
Bike90 km 03:27:34 00:48:5333.26 km/h+01:29 (171.) +01:24 (1160.) +00:45 (1262.)
Bike90 km 03:27:34 02:41:0633.52 km/h+01:45 (143.) +00:38 (974.) -01:36 (1051.)
Transition 03:32:25 00:04:51 - -01:32 (108.) -00:54 (797.) -00:48 (953.)
Run0.3 km 03:33:58 00:01:3305:10 min/km+00:10 (188.) +00:07 (1416.) +00:06 (1613.)
Run3.7 km 03:52:17 00:18:1905:23 min/km+01:19 (169.) +01:20 (1275.) +01:07 (1433.)
Run7.1 km 04:11:47 00:19:3005:44 min/km+01:33 (168.) +01:35 (1294.) +01:23 (1473.)
Run10.5 km 04:30:57 00:19:1005:38 min/km+00:59 (153.) +00:56 (1149.) +00:45 (1302.)
Run13.9 km 04:50:44 00:19:4705:49 min/km+00:42 (153.) +00:48 (1130.) +00:38 (1280.)
Run17.4 km 05:11:06 00:20:2205:49 min/km+01:06 (154.) +01:09 (1166.) +00:59 (1336.)
Run20.7 km 05:32:43 00:21:3706:33 min/km+02:07 (174.) +02:08 (1293.) +02:01 (1498.)
Run21.2 km 05:34:09 00:01:2602:52 min/km-00:26 (163.) -00:04 (1241.) -00:03 (1446.)
Run21.2 km 05:34:09 02:01:4405:44 min/km+07:30 (157.) +07:59 (1211.) +06:56 (1381.)
Total 113.1 km 05:34:09 05:34:0920.31 km/h+12:22 (158.) +12:58 (1167.) +09:35 (1301.)

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