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Jan Holecek -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1750/1531/178All/Gender/AG

M45-49Age group

311Bib number

DEUNationality


33:04	3:00:31	2:17:36	6:06:49

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Compare Jan Holecek with other athletes!

311 Holecek

508 Van Gysel ×

698 De Clercq ×

788 Van Bruggen ×

343 Guillen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:04	00:33:04	01:44 min/100m	+00:27 (107.) ●	+01:59 (1242.) ●	+01:44 (1414.) ●
Transition		00:43:45	00:10:41	-	+00:08 (108.) ●	+00:33 (1126.) ●	+00:36 (1330.) ●
Bike	0.6 km	00:45:28	00:01:43	20.97 km/h	+00:04 (148.) ●	+00:07 (1318.) ●	+00:06 (1495.) ●
Bike	4 km	00:52:31	00:07:03	28.94 km/h	+00:49 (183.) ●	+00:55 (1598.) ●	+00:50 (1827.) ●
Bike	31.4 km	01:49:21	00:56:50	28.93 km/h	+06:29 (181.) ●	+06:42 (1574.) ●	+06:01 (1786.) ●
Bike	62.9 km	02:50:55	01:01:34	30.7 km/h	+06:12 (171.) ●	+06:27 (1522.) ●	+05:39 (1715.) ●
Bike	90 km	03:44:16	00:53:21	30.48 km/h	+05:56 (172.) ●	+05:52 (1527.) ●	+05:13 (1726.) ●
Bike	90 km	03:44:16	03:00:31	29.91 km/h	+19:30 (175.) ●	+20:03 (1555.) ●	+17:49 (1759.) ●
Transition		03:49:13	00:04:57	-	-00:33 (84.) ●	-00:48 (851.) ●	-00:42 (1014.) ●
Run	0.3 km	03:50:51	00:01:38	05:26 min/km	+00:13 (174.) ●	+00:12 (1538.) ●	+00:11 (1774.) ●
Run	3.7 km	04:10:34	00:19:43	05:47 min/km	+02:26 (178.) ●	+02:44 (1505.) ●	+02:31 (1720.) ●
Run	7.1 km	04:31:57	00:21:23	06:17 min/km	+03:07 (181.) ●	+03:28 (1532.) ●	+03:16 (1771.) ●
Run	10.5 km	04:53:14	00:21:17	06:15 min/km	+02:38 (170.) ●	+03:03 (1463.) ●	+02:52 (1687.) ●
Run	13.9 km	05:16:37	00:23:23	06:52 min/km	+04:01 (180.) ●	+04:24 (1524.) ●	+04:14 (1783.) ●
Run	17.4 km	05:40:44	00:24:07	06:53 min/km	+04:28 (182.) ●	+04:54 (1548.) ●	+04:44 (1813.) ●
Run	20.7 km	06:05:08	00:24:24	07:23 min/km	+04:36 (182.) ●	+04:55 (1548.) ●	+04:48 (1818.) ●
Run	21.2 km	06:06:49	00:01:41	03:22 min/km	+00:20 (183.) ●	+00:11 (1593.) ●	+00:12 (1885.) ●
Run	21.2 km	06:06:49	02:17:36	06:29 min/km	+21:49 (180.) ●	+23:51 (1526.) ●	+22:48 (1776.) ●
Total	113.1 km	06:06:49	06:06:49	18.5 km/h	+41:21 (178.) ●	+45:38 (1531.) ●	+42:15 (1750.) ●

Ovr	Gen	Div	Name	#	AG
1723	1509	173	Olivier Scheys	1255	M45-49	BEL	00:31:10	03:03:22	02:12:34	06:03:27
1724	1510	174	Stephane Debels	1140	M45-49	BEL	00:35:44	03:03:37	01:58:57	06:03:45
1728	1513	175	Cyril Julian	933	M45-49	FRA	00:38:39	02:54:31	02:14:45	06:03:55
1734	1518	176	Steve Van Gysel	508	M45-49	BEL	00:35:59	03:03:15	02:06:57	06:04:32
1744	1527	177	Christophe De Clercq	698	M45-49	BEL	00:35:39	02:57:45	02:10:35	06:05:53
1750	1531	178	Jan Holecek	311	M45-49	DEU	00:33:04	03:00:31	02:17:36	06:06:49
1765	1543	179	Ben Van Bruggen	788	M45-49	BEL	00:34:17	02:54:41	02:22:53	06:08:46
1767	1544	180	John Guillen	343	M45-49	COL	00:35:33	03:08:05	02:04:31	06:08:55
1775	1549	181	Christophe Proult	1952	M45-49	BEL	00:34:45	03:11:47	02:01:44	06:09:52
1788	1559	182	Didier Toussaint	2083	M45-49	BEL	00:33:14	03:08:03	02:11:14	06:11:39

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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