Déjan Michiels -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

408/370/28All/Gender/AG

M18-24Age group

291Bib number

BELNationality

28:112:38:081:29:30 4:50:29

  Compare Déjan Michiels with other athletes!

291 Michiels
220 Maes × 
2033 Vanderghote × 
888 Callant × 
1571 van Bilsen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:11 00:28:1101:29 min/100m-01:34 (43.) -02:54 (386.) -03:09 (436.)
Transition 00:38:43 00:10:32 - +00:59 (91.) +00:24 (1086.) +00:27 (1283.)
Bike0.6 km 00:40:05 00:01:2226.34 km/h-00:10 (19.) -00:14 (166.) -00:15 (198.)
Bike4 km 00:45:52 00:05:4735.27 km/h-00:29 (14.) -00:21 (510.) -00:26 (529.)
Bike31.4 km 01:35:23 00:49:3133.2 km/h-01:20 (59.) -00:37 (857.) -01:18 (925.)
Bike62.9 km 02:29:49 00:54:2634.72 km/h-01:13 (62.) -00:41 (870.) -01:29 (938.)
Bike90 km 03:16:51 00:47:0234.57 km/h-01:08 (55.) -00:27 (905.) -01:06 (972.)
Bike90 km 03:16:51 02:38:0834.15 km/h-04:20 (59.) -02:20 (848.) -04:34 (914.)
Transition 03:20:59 00:04:08 - -00:56 (41.) -01:37 (451.) -01:31 (572.)
Run0.3 km 03:22:06 00:01:0703:43 min/km-00:11 (19.) -00:19 (162.) -00:20 (186.)
Run3.7 km 03:35:54 00:13:4804:03 min/km-02:46 (11.) -03:11 (145.) -03:24 (168.)
Run7.1 km 03:50:11 00:14:1704:12 min/km-03:14 (12.) -03:38 (144.) -03:50 (169.)
Run10.5 km 04:05:09 00:14:5804:24 min/km-02:54 (16.) -03:16 (218.) -03:27 (250.)
Run13.9 km 04:19:43 00:14:3404:17 min/km-03:54 (11.) -04:25 (134.) -04:35 (158.)
Run17.4 km 04:35:00 00:15:1704:22 min/km-03:25 (17.) -03:56 (201.) -04:06 (233.)
Run20.7 km 04:49:30 00:14:3004:23 min/km-04:47 (5.) -04:59 (113.) -05:06 (135.)
Run21.2 km 04:50:29 00:00:5901:58 min/km-00:35 (3.) -00:31 (62.) -00:30 (69.)
Run21.2 km 04:50:29 01:29:3004:13 min/km-21:46 (11.) -24:15 (144.) -25:18 (173.)
Total 113.1 km 04:50:29 04:50:2923.36 km/h-27:37 (28.) -30:42 (370.) -34:05 (408.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance