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Stephen Spooner -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

73/63/11All/Gender/AG

M30-34Age group

288Bib number

GBRNationality


24:18	2:13:27	1:31:06	4:18:03

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Compare Stephen Spooner with other athletes!

288 Spooner

1870 Cornu ×

1869 Snyers ×

150 Hautrive ×

1956 Verdult ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:18	00:24:18	01:16 min/100m	-05:48 (9.) ●	-06:47 (60.) ●	-07:02 (75.) ●
Transition		00:30:24	00:06:06	-	-03:54 (8.) ●	-04:02 (59.) ●	-03:59 (86.) ●
Bike	0.6 km	00:31:47	00:01:23	26.02 km/h	-00:12 (40.) ●	-00:13 (187.) ●	-00:14 (221.) ●
Bike	4 km	00:36:36	00:04:49	42.35 km/h	-01:10 (1.) ●	-01:19 (1.) ●	-01:24 (1.) ●
Bike	31.4 km	01:16:56	00:40:20	40.76 km/h	-09:23 (1.) ●	-09:48 (27.) ●	-10:29 (27.) ●
Bike	62.9 km	02:05:06	00:48:10	39.24 km/h	-06:23 (27.) ●	-06:57 (126.) ●	-07:45 (141.) ●
Bike	90 km	02:43:51	00:38:45	41.96 km/h	-08:18 (4.) ●	-08:44 (37.) ●	-09:23 (38.) ●
Bike	90 km	02:43:51	02:13:27	40.46 km/h	-25:26 (6.) ●	-27:01 (43.) ●	-29:15 (44.) ●
Transition		02:46:57	00:03:06	-	-01:59 (24.) ●	-02:39 (116.) ●	-02:33 (174.) ●
Run	0.3 km	02:48:03	00:01:06	03:40 min/km	-00:13 (30.) ●	-00:20 (124.) ●	-00:21 (141.) ●
Run	3.7 km	03:01:36	00:13:33	03:59 min/km	-02:54 (26.) ●	-03:26 (117.) ●	-03:39 (137.) ●
Run	7.1 km	03:15:38	00:14:02	04:07 min/km	-03:12 (26.) ●	-03:53 (117.) ●	-04:05 (139.) ●
Run	10.5 km	03:30:44	00:15:06	04:26 min/km	-02:26 (58.) ●	-03:08 (241.) ●	-03:19 (273.) ●
Run	13.9 km	03:46:21	00:15:37	04:35 min/km	-02:42 (61.) ●	-03:22 (266.) ●	-03:32 (302.) ●
Run	17.4 km	04:01:40	00:15:19	04:22 min/km	-03:19 (46.) ●	-03:54 (206.) ●	-04:04 (238.) ●
Run	20.7 km	04:16:58	00:15:18	04:38 min/km	-03:31 (50.) ●	-04:11 (186.) ●	-04:18 (220.) ●
Run	21.2 km	04:18:03	00:01:05	02:10 min/km	-00:12 (56.) ●	-00:25 (195.) ●	-00:24 (224.) ●
Run	21.2 km	04:18:03	01:31:06	04:17 min/km	-18:29 (39.) ●	-22:39 (167.) ●	-23:42 (197.) ●
Total	113.1 km	04:18:03	04:18:03	26.3 km/h	-55:36 (11.) ●	-01:03:08 (63.) ●	-01:06:31 (73.) ●

Ovr	Gen	Div	Name	#	AG
44	41	6	Jakub Wozniak	1433	M30-34	POL	00:26:27	02:12:57	01:18:11	04:07:13
48	45	7	Steven De Maesschalck	904	M30-34	BEL	00:26:58	02:13:55	01:21:25	04:10:54
59	54	8	Joren Nijs	1798	M30-34	BEL	00:24:46	02:11:25	01:29:50	04:14:54
67	59	9	Sam Cornu	1870	M30-34	BEL	00:21:54	02:16:01	01:29:19	04:16:19
70	61	10	Lorentz Snyers	1869	M30-34	BEL	00:25:45	02:20:26	01:22:06	04:16:52
73	63	11	Stephen Spooner	288	M30-34	GBR	00:24:18	02:13:27	01:31:06	04:18:03
80	66	12	Cédric Hautrive	150	M30-34	BEL	00:27:54	02:17:39	01:23:45	04:18:36
92	74	13	Marijn Verdult	1956	M30-34	BEL	00:25:34	02:16:02	01:28:51	04:21:41
93	75	14	Koen Tyteca	1980	M30-34	BEL	00:27:15	02:15:16	01:28:04	04:21:46
98	77	15	Alexandre Van de Vel de Sousa	1939	M30-34	BEL	00:25:31	02:16:00	01:28:57	04:22:52

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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