Vernaillen Benoit -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

1038/935/129All/Gender/AG

M40-44Age group

202Bib number

BELNationality

29:062:46:011:49:45 5:19:27

  Compare Vernaillen Benoit with other athletes!

202 Benoit
1234 Bogaert × 
1774 Hoeks × 
1527 Verschraegen × 
230 Verbiest × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:06 00:29:0601:31 min/100m-02:33 (56.) -01:59 (545.) -02:14 (607.)
Transition 00:39:00 00:09:54 - -00:16 (110.) -00:14 (914.) -00:11 (1079.)
Bike0.6 km 00:40:49 00:01:4919.82 km/h+00:12 (209.) +00:13 (1524.) +00:12 (1760.)
Bike4 km 00:49:49 00:09:0022.67 km/h+02:53 (228.) +02:52 (1719.) +02:47 (2035.)
Bike31.4 km 01:42:09 00:52:2031.41 km/h+02:38 (176.) +02:12 (1251.) +01:31 (1364.)
Bike62.9 km 02:38:11 00:56:0233.73 km/h+01:31 (154.) +00:55 (1065.) +00:07 (1151.)
Bike90 km 03:25:01 00:46:5034.72 km/h-00:34 (137.) -00:39 (885.) -01:18 (952.)
Bike90 km 03:25:01 02:46:0132.53 km/h+06:40 (173.) +05:33 (1178.) +03:19 (1278.)
Transition 03:29:42 00:04:41 - -01:42 (102.) -01:04 (726.) -00:58 (867.)
Run0.3 km 03:31:10 00:01:2804:53 min/km+00:05 (170.) +00:02 (1257.) +00:01 (1419.)
Run3.7 km 03:47:38 00:16:2804:50 min/km-00:32 (109.) -00:31 (803.) -00:44 (892.)
Run7.1 km 04:05:06 00:17:2805:08 min/km-00:29 (120.) -00:27 (863.) -00:39 (963.)
Run10.5 km 04:22:37 00:17:3105:09 min/km-00:40 (111.) -00:43 (827.) -00:54 (927.)
Run13.9 km 04:41:07 00:18:3005:26 min/km-00:35 (120.) -00:29 (900.) -00:39 (1015.)
Run17.4 km 04:59:53 00:18:4605:21 min/km-00:30 (120.) -00:27 (909.) -00:37 (1025.)
Run20.7 km 05:18:09 00:18:1605:32 min/km-01:14 (100.) -01:13 (754.) -01:20 (852.)
Run21.2 km 05:19:27 00:01:1802:36 min/km-00:34 (116.) -00:12 (902.) -00:11 (1041.)
Run21.2 km 05:19:27 01:49:4505:10 min/km-04:29 (116.) -04:00 (861.) -05:03 (965.)
Total 113.1 km 05:19:27 05:19:2721.24 km/h-02:20 (129.) -01:44 (935.) -05:07 (1038.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance