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Richelle van Helten -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

945/65/5All/Gender/AG

F50-54Age group

148Bib number

NLDNationality


31:08	2:34:33	1:55:52	5:16:21

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Compare Richelle van Helten with other athletes!

148 van Helten

487 Herbst ×

2166 Verhelst ×

775 Droesbeke ×

724 Delrez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:08	00:31:08	01:38 min/100m	-04:47 (2.) ●	-01:37 (103.) ●	-00:12 (1032.) ●
Transition		00:40:02	00:08:54	-	-01:56 (4.) ●	-01:22 (75.) ●	-01:11 (679.) ●
Bike	0.6 km	00:41:27	00:01:25	25.41 km/h	-00:22 (1.) ●	-00:17 (26.) ●	-00:12 (287.) ●
Bike	4 km	00:47:26	00:05:59	34.09 km/h	-00:57 (4.) ●	-00:47 (23.) ●	-00:14 (768.) ●
Bike	31.4 km	01:35:18	00:47:52	34.35 km/h	-08:24 (2.) ●	-07:08 (31.) ●	-02:57 (636.) ●
Bike	62.9 km	02:28:43	00:53:25	35.38 km/h	-09:13 (2.) ●	-07:24 (40.) ●	-02:30 (767.) ●
Bike	90 km	03:14:35	00:45:52	35.45 km/h	-08:07 (2.) ●	-06:11 (42.) ●	-02:16 (795.) ●
Bike	90 km	03:14:35	02:34:33	34.94 km/h	-27:03 (2.) ●	-21:47 (40.) ●	-08:09 (722.) ●
Transition		03:20:29	00:05:54	-	-00:33 (10.) ●	+00:23 (166.) ●	+00:15 (1417.) ●
Run	0.3 km	03:22:01	00:01:32	05:06 min/km	-00:03 (11.) ●	+00:02 (150.) ●	+00:05 (1572.) ●
Run	3.7 km	03:40:27	00:18:26	05:25 min/km	-01:03 (10.) ●	-00:15 (129.) ●	+01:14 (1460.) ●
Run	7.1 km	03:59:13	00:18:46	05:31 min/km	-01:39 (9.) ●	-00:48 (117.) ●	+00:39 (1303.) ●
Run	10.5 km	04:18:01	00:18:48	05:31 min/km	-02:00 (9.) ●	-01:02 (109.) ●	+00:23 (1211.) ●
Run	13.9 km	04:36:49	00:18:48	05:31 min/km	-02:33 (8.) ●	-01:42 (93.) ●	-00:21 (1075.) ●
Run	17.4 km	04:55:43	00:18:54	05:24 min/km	-02:54 (7.) ●	-01:46 (92.) ●	-00:29 (1044.) ●
Run	20.7 km	05:14:56	00:19:13	05:49 min/km	-02:22 (9.) ●	-01:24 (104.) ●	-00:23 (1075.) ●
Run	21.2 km	05:16:21	00:01:25	02:50 min/km	-00:03 (11.) ●	+00:02 (157.) ●	-00:04 (1379.) ●
Run	21.2 km	05:16:21	01:55:52	05:27 min/km	-12:37 (9.) ●	-06:53 (102.) ●	+01:04 (1167.) ●
Total	113.1 km	05:16:21	05:16:21	21.45 km/h	-46:56 (5.) ●	-31:16 (65.) ●	-08:13 (945.) ●

Ovr	Gen	Div	Name	#	AG
296	26	1	Liesbeth Leysen	137	F50-54	BEL	00:31:15	02:27:40	01:34:50	04:44:18
833	52	2	Sarah van Gucht	413	F50-54	CHE	00:31:39	02:37:02	01:49:19	05:11:03
844	55	3	Sandra Herbst	487	F50-54	DEU	00:34:59	02:46:16	01:38:21	05:11:36
859	56	4	Catherine Verhelst	2166	F50-54	BEL	00:32:54	02:41:20	01:47:54	05:12:17
945	65	5	Richelle van Helten	148	F50-54	NLD	00:31:08	02:34:33	01:55:52	05:16:21
960	69	6	Brenda Droesbeke	775	F50-54	BEL	00:34:08	02:47:55	01:41:38	05:16:40
1124	82	7	Karin Delrez	724	F50-54	BEL	00:30:32	02:45:49	01:54:14	05:24:22
1137	85	8	Nathalie Van Hyfte	520	F50-54	BEL	00:31:33	02:47:21	01:51:02	05:24:56
1374	116	9	Susanne Neumann	1530	F50-54	DEU	00:36:44	02:56:23	01:48:03	05:38:23
1567	150	10	Sylvie Poppe	1195	F50-54	BEL	00:31:41	02:52:00	02:07:09	05:50:28

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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