Glen Duncan -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

1412/1257/169All/Gender/AG

M40-44Age group

1432Bib number

GBRNationality

35:212:57:581:51:33 5:41:02

  Compare Glen Duncan with other athletes!

1432 Duncan
855 Venet × 
654 Pannecoucke × 
1775 Van Lani × 
143 Herman × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:21 00:35:2101:51 min/100m+03:42 (196.) +04:16 (1494.) +04:01 (1721.)
Transition 00:44:31 00:09:10 - -01:00 (84.) -00:58 (659.) -00:55 (784.)
Bike0.6 km 00:46:21 00:01:5019.64 km/h+00:13 (211.) +00:14 (1533.) +00:13 (1773.)
Bike4 km 00:53:01 00:06:4030.6 km/h+00:33 (197.) +00:32 (1438.) +00:27 (1601.)
Bike31.4 km 01:47:07 00:54:0630.39 km/h+04:24 (198.) +03:58 (1418.) +03:17 (1567.)
Bike62.9 km 02:49:29 01:02:2230.3 km/h+07:51 (208.) +07:15 (1563.) +06:27 (1766.)
Bike90 km 03:42:29 00:53:0030.68 km/h+05:36 (205.) +05:31 (1510.) +04:52 (1705.)
Bike90 km 03:42:29 02:57:5830.34 km/h+18:37 (204.) +17:30 (1503.) +15:16 (1694.)
Transition 03:49:29 00:07:00 - +00:37 (204.) +01:15 (1469.) +01:21 (1728.)
Run0.3 km 03:50:53 00:01:2404:40 min/km+00:01 (137.) -00:02 (1038.) -00:03 (1163.)
Run3.7 km 04:08:12 00:17:1905:05 min/km+00:19 (142.) +00:20 (1049.) +00:07 (1174.)
Run7.1 km 04:26:15 00:18:0305:18 min/km+00:06 (136.) +00:08 (995.) -00:04 (1118.)
Run10.5 km 04:44:28 00:18:1305:21 min/km+00:02 (133.) -00:01 (979.) -00:12 (1096.)
Run13.9 km 05:03:02 00:18:3405:27 min/km-00:31 (122.) -00:25 (909.) -00:35 (1025.)
Run17.4 km 05:21:31 00:18:2905:16 min/km-00:47 (112.) -00:44 (832.) -00:54 (940.)
Run20.7 km 05:39:46 00:18:1505:31 min/km-01:15 (99.) -01:14 (747.) -01:21 (845.)
Run21.2 km 05:41:02 00:01:1602:32 min/km-00:36 (96.) -00:14 (779.) -00:13 (887.)
Run21.2 km 05:41:02 01:51:3305:15 min/km-02:41 (123.) -02:12 (905.) -03:15 (1020.)
Total 113.1 km 05:41:02 05:41:0219.9 km/h+19:15 (169.) +19:51 (1257.) +16:28 (1412.)

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