Gino Deceuninck -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

1520/1345/58All/Gender/AG

M55-59Age group

1352Bib number

BELNationality

33:292:50:462:05:48 5:46:50

  Compare Gino Deceuninck with other athletes!

1352 Deceuninck
585 Messina × 
998 Vangeel × 
310 Sturges × 
389 Schellemans × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:29 00:33:2901:45 min/100m-00:14 (48.) +02:24 (1301.) +02:09 (1486.)
Transition 00:44:32 00:11:03 - +00:04 (49.) +00:55 (1210.) +00:58 (1434.)
Bike0.6 km 00:46:13 00:01:4121.39 km/h-00:01 (46.) +00:05 (1240.) +00:04 (1398.)
Bike4 km 00:52:46 00:06:3331.15 km/h+00:01 (51.) +00:25 (1350.) +00:20 (1493.)
Bike31.4 km 01:45:10 00:52:2431.37 km/h-00:04 (55.) +02:16 (1256.) +01:35 (1370.)
Bike62.9 km 02:44:14 00:59:0432 km/h+01:41 (63.) +03:57 (1379.) +03:09 (1517.)
Bike90 km 03:35:18 00:51:0431.84 km/h+01:50 (62.) +03:35 (1378.) +02:56 (1540.)
Bike90 km 03:35:18 02:50:4631.62 km/h+03:27 (60.) +10:18 (1345.) +08:04 (1478.)
Transition 03:41:02 00:05:44 - +00:02 (49.) -00:01 (1160.) +00:05 (1362.)
Run0.3 km 03:43:07 00:02:0506:56 min/km+00:36 (90.) +00:39 (1696.) +00:38 (2007.)
Run3.7 km 04:01:36 00:18:2905:26 min/km+00:23 (56.) +01:30 (1307.) +01:17 (1476.)
Run7.1 km 04:20:51 00:19:1505:39 min/km+00:03 (53.) +01:20 (1252.) +01:08 (1418.)
Run10.5 km 04:40:29 00:19:3805:46 min/km-00:02 (52.) +01:24 (1226.) +01:13 (1397.)
Run13.9 km 05:01:21 00:20:5206:08 min/km+00:21 (57.) +01:53 (1292.) +01:43 (1484.)
Run17.4 km 05:23:02 00:21:4106:11 min/km+00:54 (64.) +02:28 (1352.) +02:18 (1564.)
Run20.7 km 05:45:15 00:22:1306:43 min/km+01:07 (63.) +02:44 (1352.) +02:37 (1576.)
Run21.2 km 05:46:50 00:01:3503:10 min/km+00:09 (72.) +00:05 (1517.) +00:06 (1780.)
Run21.2 km 05:46:50 02:05:4805:56 min/km+03:31 (60.) +12:03 (1329.) +11:00 (1523.)
Total 113.1 km 05:46:50 05:46:5019.57 km/h+06:50 (58.) +25:39 (1345.) +22:16 (1520.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance