Nicolas Carraggi -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

115/92/18All/Gender/AG

M30-34Age group

1258Bib number

BELNationality

22:402:17:381:33:24 4:25:06

  Compare Nicolas Carraggi with other athletes!

1258 Carraggi
674 Savelli × 
168 Snauwaert × 
1801 Bolckmans × 
1624 Defaye × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:22:40 00:22:4001:11 min/100m-07:26 (4.) -08:25 (40.) -08:40 (42.)
Transition 00:30:54 00:08:14 - -01:46 (68.) -01:54 (347.) -01:51 (436.)
Bike0.6 km 00:32:24 00:01:3024 km/h-00:05 (122.) -00:06 (569.) -00:07 (634.)
Bike4 km 00:37:39 00:05:1538.86 km/h-00:44 (25.) -00:53 (76.) -00:58 (81.)
Bike31.4 km 01:20:53 00:43:1438.03 km/h-06:29 (20.) -06:54 (91.) -07:35 (97.)
Bike62.9 km 02:08:09 00:47:1639.99 km/h-07:17 (15.) -07:51 (82.) -08:39 (89.)
Bike90 km 02:48:32 00:40:2340.26 km/h-06:40 (11.) -07:06 (80.) -07:45 (86.)
Bike90 km 02:48:32 02:17:3839.23 km/h-21:15 (16.) -22:50 (80.) -25:04 (86.)
Transition 02:51:42 00:03:10 - -01:55 (30.) -02:35 (139.) -02:29 (201.)
Run0.3 km 02:52:50 00:01:0803:46 min/km-00:11 (52.) -00:18 (220.) -00:19 (251.)
Run3.7 km 03:07:25 00:14:3504:17 min/km-01:52 (61.) -02:24 (278.) -02:37 (314.)
Run7.1 km 03:22:52 00:15:2704:32 min/km-01:47 (78.) -02:28 (332.) -02:40 (375.)
Run10.5 km 03:38:11 00:15:1904:30 min/km-02:13 (68.) -02:55 (278.) -03:06 (317.)
Run13.9 km 03:53:38 00:15:2704:32 min/km-02:52 (56.) -03:32 (239.) -03:42 (274.)
Run17.4 km 04:08:55 00:15:1704:22 min/km-03:21 (45.) -03:56 (202.) -04:06 (234.)
Run20.7 km 04:24:04 00:15:0904:35 min/km-03:40 (44.) -04:20 (172.) -04:27 (201.)
Run21.2 km 04:25:06 00:01:0202:04 min/km-00:15 (37.) -00:28 (130.) -00:27 (150.)
Run21.2 km 04:25:06 01:33:2404:24 min/km-16:11 (54.) -20:21 (230.) -21:24 (262.)
Total 113.1 km 04:25:06 04:25:0625.6 km/h-48:33 (18.) -56:05 (92.) -59:28 (115.)

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