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Jan Kestens -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

793/723/170All/Gender/AG

M30-34Age group

1154Bib number

BELNationality


32:08	2:33:47	1:48:54	5:09:32

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Compare Jan Kestens with other athletes!

1154 Kestens

1257 Parent ×

254 Swinnen ×

180 Meeus ×

1508 Milcent ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:08	00:32:08	01:41 min/100m	+02:02 (268.) ●	+01:03 (1103.) ●	+00:48 (1248.) ●
Transition		00:42:54	00:10:46	-	+00:46 (252.) ●	+00:38 (1143.) ●	+00:41 (1351.) ●
Bike	0.6 km	00:44:28	00:01:34	22.98 km/h	-00:01 (181.) ●	-00:02 (829.) ●	-00:03 (932.) ●
Bike	4 km	00:50:18	00:05:50	34.97 km/h	-00:09 (145.) ●	-00:18 (578.) ●	-00:23 (600.) ●
Bike	31.4 km	01:39:11	00:48:53	33.63 km/h	-00:50 (160.) ●	-01:15 (753.) ●	-01:56 (812.) ●
Bike	62.9 km	02:31:51	00:52:40	35.89 km/h	-01:53 (132.) ●	-02:27 (619.) ●	-03:15 (670.) ●
Bike	90 km	03:16:41	00:44:50	36.27 km/h	-02:13 (123.) ●	-02:39 (585.) ●	-03:18 (636.) ●
Bike	90 km	03:16:41	02:33:47	35.11 km/h	-05:06 (134.) ●	-06:41 (627.) ●	-08:55 (677.) ●
Transition		03:20:38	00:03:57	-	-01:08 (87.) ●	-01:48 (362.) ●	-01:42 (467.) ●
Run	0.3 km	03:22:09	00:01:31	05:03 min/km	+00:12 (307.) ●	+00:05 (1368.) ●	+00:04 (1551.) ●
Run	3.7 km	03:38:04	00:15:55	04:40 min/km	-00:32 (144.) ●	-01:04 (619.) ●	-01:17 (686.) ●
Run	7.1 km	03:54:43	00:16:39	04:53 min/km	-00:35 (156.) ●	-01:16 (634.) ●	-01:28 (708.) ●
Run	10.5 km	04:12:09	00:17:26	05:07 min/km	-00:06 (200.) ●	-00:48 (813.) ●	-00:59 (909.) ●
Run	13.9 km	04:30:19	00:18:10	05:20 min/km	-00:09 (208.) ●	-00:49 (844.) ●	-00:59 (947.) ●
Run	17.4 km	04:48:49	00:18:30	05:17 min/km	-00:08 (205.) ●	-00:43 (839.) ●	-00:53 (947.) ●
Run	20.7 km	05:08:12	00:19:23	05:52 min/km	+00:34 (232.) ●	-00:06 (980.) ●	-00:13 (1119.) ●
Run	21.2 km	05:09:32	00:01:20	02:40 min/km	+00:03 (237.) ●	-00:10 (1006.) ●	-00:09 (1160.) ●
Run	21.2 km	05:09:32	01:48:54	05:08 min/km	-00:41 (202.) ●	-04:51 (820.) ●	-05:54 (918.) ●
Total	113.1 km	05:09:32	05:09:32	21.92 km/h	-04:07 (170.) ●	-11:39 (723.) ●	-15:02 (793.) ●

Ovr	Gen	Div	Name	#	AG
782	713	165	Gabriel España Zapata	917	M30-34	VEN	00:25:09	02:44:47	01:44:17	05:09:08
786	716	166	Louis Deneef	1684	M30-34	BEL	00:30:39	02:37:12	01:46:53	05:09:18
790	720	167	Robbe Titeca	810	M30-34	BEL	00:29:32	02:34:40	01:49:57	05:09:23
791	721	168	Thibault Parent	1257	M30-34	BEL	00:25:39	02:39:04	01:44:41	05:09:24
792	722	169	Yannick Swinnen	254	M30-34	BEL	00:29:45	02:33:19	01:49:08	05:09:27
793	723	170	Jan Kestens	1154	M30-34	BEL	00:32:08	02:33:47	01:48:54	05:09:32
797	727	171	Alexis Meeus	180	M30-34	BEL	00:27:48	02:42:04	01:45:37	05:09:39
799	729	172	Thomas Milcent	1508	M30-34	BEL	00:31:00	02:45:55	01:37:26	05:09:42
823	751	173	Bjorn Delmoitié	1020	M30-34	BEL	00:31:04	02:49:18	01:33:15	05:10:34
825	753	174	Valentin Rault	1407	M30-34	FRA	00:28:34	02:49:05	01:39:09	05:10:34

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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