Maria Pankow -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

744/45/7All/Gender/AG

F35-39Age group

1071Bib number

NLDNationality

30:422:37:551:45:08 5:06:49

  Compare Maria Pankow with other athletes!

1071 Pankow
586 Van den Bossche × 
308 Palsdottir × 
651 Lovelock × 
783 De Rooze × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:42 00:30:4201:36 min/100m-02:02 (11.) -02:03 (94.) -00:38 (945.)
Transition 00:39:08 00:08:26 - -01:47 (7.) -01:50 (58.) -01:39 (502.)
Bike0.6 km 00:40:44 00:01:3622.5 km/h-00:05 (12.) -00:06 (92.) -00:01 (1078.)
Bike4 km 00:46:50 00:06:0633.44 km/h-00:34 (8.) -00:40 (37.) -00:07 (947.)
Bike31.4 km 01:36:17 00:49:2733.25 km/h-04:35 (7.) -05:33 (49.) -01:22 (908.)
Bike62.9 km 02:30:27 00:54:1034.89 km/h-05:20 (7.) -06:39 (46.) -01:45 (905.)
Bike90 km 03:17:03 00:46:3634.89 km/h-04:23 (7.) -05:27 (49.) -01:32 (921.)
Bike90 km 03:17:03 02:37:5534.2 km/h-14:57 (7.) -18:25 (46.) -04:47 (904.)
Transition 03:21:41 00:04:38 - -00:50 (12.) -00:53 (99.) -01:01 (840.)
Run0.3 km 03:22:58 00:01:1704:16 min/km-00:14 (7.) -00:13 (55.) -00:10 (719.)
Run3.7 km 03:39:11 00:16:1304:46 min/km-02:25 (9.) -02:28 (61.) -00:59 (797.)
Run7.1 km 03:56:43 00:17:3205:09 min/km-01:56 (10.) -02:02 (76.) -00:35 (980.)
Run10.5 km 04:13:54 00:17:1105:03 min/km-02:19 (8.) -02:39 (62.) -01:14 (840.)
Run13.9 km 04:31:02 00:17:0805:02 min/km-03:07 (9.) -03:22 (55.) -02:01 (657.)
Run17.4 km 04:48:21 00:17:1904:56 min/km-02:47 (9.) -03:21 (54.) -02:04 (675.)
Run20.7 km 05:05:38 00:17:1705:14 min/km-02:57 (8.) -03:20 (54.) -02:19 (631.)
Run21.2 km 05:06:49 00:01:1102:22 min/km-00:10 (8.) -00:12 (50.) -00:18 (585.)
Run21.2 km 05:06:49 01:45:0804:57 min/km-15:55 (9.) -17:37 (56.) -09:40 (731.)
Total 113.1 km 05:06:49 05:06:4922.12 km/h-35:31 (7.) -40:48 (45.) -17:45 (744.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance