Sallie Holt -
Ironman 70.3 Weymouth 2023

  Quick facts

922/92/5All/Gender/AG

F45-49Age group

1281Bib number

GBRNationality

3:14:241:48:59 5:10:51

  Compare Sallie Holt with other athletes!

1281 Holt
166 Carpenter × 
1740 Wilburn × 
484 Chidgey × 
139 Vernon × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike44.4 km 01:35:02 01:35:0228.03 km/h-05:49 (13.) -03:16 (155.) +03:59 (1385.)
Bike62.9 km 02:17:32 00:42:3026.12 km/h-06:17 (7.) -04:10 (101.) -00:27 (1095.)
Bike91.3 km 03:14:24 00:56:5229.96 km/h-05:27 (12.) -03:26 (132.) +00:55 (1227.)
Bike91.3 km 03:14:24 03:14:2428.18 km/h-17:33 (10.) -10:52 (131.) +04:27 (1262.)
Transition 03:21:52 00:07:28 - -00:05 (23.) +00:26 (250.) +00:41 (1383.)
Run1.6 km 03:29:42 00:07:5004:53 min/km-01:38 (4.) -01:07 (62.) -00:44 (610.)
Run5.9 km 03:50:46 00:21:0404:53 min/km-04:48 (6.) -03:31 (63.) -02:07 (633.)
Run9.5 km 04:08:54 00:18:0805:02 min/km-04:32 (4.) -03:27 (51.) -02:20 (547.)
Run13.8 km 04:30:39 00:21:4505:03 min/km-05:51 (3.) -04:17 (54.) -03:02 (559.)
Run17.4 km 04:49:57 00:19:1805:21 min/km-04:48 (3.) -03:28 (60.) -02:28 (615.)
Run21.4 km 05:10:51 00:20:5405:13 min/km-05:05 (3.) -03:36 (73.) -02:38 (626.)
Run21.4 km 05:10:51 01:48:5905:05 min/km-26:42 (3.) -19:26 (57.) -13:19 (586.)
Total 112.7 km 05:10:51 05:10:5121.75 km/h-44:20 (5.) -29:52 (92.) -08:11 (922.)

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