Joshua Rand-Castillo -
Ironman Maryland 2023

  Quick facts

1001/776/108All/Gender/AG

M40-44Age group

971Bib number

USANationality

27:437:01:537:18:47 15:12:30

  Compare Joshua Rand-Castillo with other athletes!

971 Rand-Castillo
1170 Trentalange × 
641 Lee × 
910 Tanza × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:27:43 00:27:4303:04 min/100m+08:54 (107.) +08:38 (782.) +08:26 (1015.)
Transition 00:41:23 00:13:40 - +05:44 (104.) +05:42 (752.) +05:45 (978.)
Bike1.7 km 00:45:56 00:04:3322.42 km/h+00:30 (94.) +00:27 (658.) +00:22 (814.)
Bike10.7 km 01:04:28 00:18:3229.14 km/h+01:52 (87.) +01:41 (636.) +01:24 (773.)
Bike20.6 km 01:26:47 00:22:1926.62 km/h+01:43 (82.) +01:27 (601.) +01:08 (717.)
Bike36.2 km 01:56:38 00:29:5131.36 km/h+03:03 (92.) +02:34 (644.) +02:04 (771.)
Bike61.4 km 02:55:09 00:58:3125.84 km/h+07:54 (95.) +06:54 (670.) +05:57 (820.)
Bike79.3 km 03:33:45 00:38:3627.82 km/h+02:51 (82.) +01:46 (527.) +01:07 (629.)
Bike93.8 km 04:16:03 00:42:1820.57 km/h+10:15 (99.) +09:56 (726.) +09:05 (912.)
Bike109.3 km 04:47:00 00:30:5730.05 km/h+03:30 (90.) +03:10 (657.) +02:40 (797.)
Bike134.5 km 05:52:36 01:05:3623.05 km/h+11:06 (94.) +10:30 (682.) +09:38 (866.)
Bike152.5 km 06:37:58 00:45:2223.81 km/h+07:04 (96.) +06:35 (684.) +05:58 (863.)
Bike179.8 km 07:43:16 01:05:1825.08 km/h+08:43 (93.) +08:04 (679.) +07:09 (840.)
Bike179.8 km 07:43:16 07:01:5325.57 km/h+58:31 (90.) +53:04 (671.) +46:32 (823.)
Transition 07:53:43 00:10:27 - +00:29 (62.) +00:50 (491.) +00:52 (632.)
Run2.1 km 08:19:25 00:25:4212:14 min/km+12:28 (109.) +12:21 (795.) +12:06 (1030.)
Run4.2 km 08:39:07 00:19:4209:22 min/km+06:50 (107.) +06:35 (760.) +06:21 (987.)
Run6.4 km 08:58:23 00:19:1608:45 min/km+05:39 (104.) +05:33 (746.) +05:19 (966.)
Run7.9 km 09:14:39 00:16:1610:50 min/km+04:59 (102.) +04:56 (746.) +04:43 (962.)
Run9.1 km 09:23:25 00:08:4607:18 min/km+02:30 (103.) +02:20 (722.) +02:13 (927.)
Run11 km 09:42:26 00:19:0110:00 min/km+05:16 (101.) +05:08 (741.) +04:55 (963.)
Run13.2 km 10:02:38 00:20:1209:10 min/km+06:29 (106.) +06:18 (758.) +06:07 (983.)
Run15.3 km 10:22:24 00:19:4609:24 min/km+04:48 (98.) +04:44 (716.) +04:34 (927.)
Run17.4 km 10:45:36 00:23:1211:02 min/km+08:19 (107.) +08:22 (782.) +08:11 (1016.)
Run19.6 km 11:05:43 00:20:0709:08 min/km+04:42 (95.) +04:42 (694.) +04:34 (902.)
Run21.1 km 11:21:43 00:16:0010:40 min/km+03:04 (90.) +03:15 (678.) +03:06 (873.)
Run22.3 km 11:31:20 00:09:3708:00 min/km+02:36 (99.) +02:28 (708.) +02:24 (919.)
Run24.2 km 11:52:53 00:21:3311:20 min/km+06:21 (105.) +06:12 (771.) +06:06 (1003.)
Run26.3 km 12:15:07 00:22:1410:35 min/km+07:05 (106.) +06:42 (767.) +06:33 (996.)
Run28.4 km 12:38:01 00:22:5410:54 min/km+06:27 (103.) +06:21 (762.) +06:15 (987.)
Run30.5 km 13:00:17 00:22:1610:36 min/km+06:32 (106.) +06:07 (752.) +05:59 (973.)
Run32.7 km 13:28:34 00:28:1712:51 min/km+12:15 (109.) +11:39 (794.) +11:32 (1028.)
Run34.3 km 13:46:11 00:17:3711:00 min/km+04:22 (102.) +04:08 (715.) +04:00 (924.)
Run35.4 km 13:57:04 00:10:5309:53 min/km+03:26 (101.) +03:12 (724.) +03:07 (944.)
Run37.3 km 14:18:18 00:21:1411:10 min/km+05:35 (106.) +05:15 (726.) +05:04 (939.)
Run39.5 km 14:40:20 00:22:0210:00 min/km+06:23 (104.) +06:01 (722.) +05:49 (930.)
Run41.6 km 15:04:45 00:24:2511:37 min/km+08:39 (107.) +08:20 (768.) +08:08 (998.)
Run42.3 km 15:12:17 00:07:3210:45 min/km+02:36 (104.) +02:31 (746.) +02:28 (972.)
Run42.4 km 15:12:30 00:00:1302:09 min/km+00:02 (86.) ±00:00 (558.) ±00:00 (708.)
Run42.4 km 15:12:30 07:18:4710:20 min/km+02:17:23 (109.) +02:13:10 (783.) +02:09:34 (1015.)
Total 223.1 km 15:12:30 15:12:3014.67 km/h+03:31:01 (108.) +03:21:24 (776.) +03:11:09 (1001.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance