BJ Shannon -
Ironman Maryland 2023

Quick facts

394/61/5All/Gender/AG

F45-49Age group

882Bib number

USANationality


22:03	6:12:49	4:33:26	11:26:57

Compare BJ Shannon with other athletes!

882 Shannon

671 Kohlman-Petrick ×

290 Faulkner ×

710 Narsavage ×

896 Glorioso ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:22:03	00:22:03	02:27 min/100m	+00:48 (24.) ●	+02:08 (173.) ●	+02:46 (832.) ●
Transition		00:30:47	00:08:44	-	+00:11 (20.) ●	+01:00 (155.) ●	+00:49 (656.) ●
Bike	1.7 km	00:34:57	00:04:10	24.48 km/h	-00:20 (6.) ●	-00:15 (68.) ●	-00:01 (508.) ●
Bike	10.7 km	00:52:46	00:17:49	30.31 km/h	-00:50 (11.) ●	-00:15 (97.) ●	+00:41 (633.) ●
Bike	20.6 km	01:14:22	00:21:36	27.5 km/h	-01:06 (14.) ●	-00:39 (91.) ●	+00:25 (590.) ●
Bike	36.2 km	01:42:43	00:28:21	33.02 km/h	-01:53 (10.) ●	-01:05 (84.) ●	+00:34 (595.) ●
Bike	61.4 km	02:34:11	00:51:28	29.38 km/h	-06:25 (4.) ●	-04:22 (61.) ●	-01:06 (463.) ●
Bike	79.3 km	03:10:50	00:36:39	29.3 km/h	-04:39 (4.) ●	-02:59 (60.) ●	-00:50 (465.) ●
Bike	93.8 km	03:51:51	00:41:01	21.21 km/h	+02:20 (28.) ●	+04:56 (181.) ●	+07:48 (888.) ●
Bike	109.3 km	04:19:37	00:27:46	33.49 km/h	-03:08 (3.) ●	-02:13 (54.) ●	-00:31 (452.) ●
Bike	134.5 km	05:11:27	00:51:50	29.17 km/h	-09:22 (1.) ●	-07:05 (46.) ●	-04:08 (363.) ●
Bike	152.5 km	05:48:16	00:36:49	29.33 km/h	-05:58 (1.) ●	-04:41 (45.) ●	-02:35 (359.) ●
Bike	179.8 km	06:43:36	00:55:20	29.6 km/h	-07:56 (3.) ●	-05:58 (54.) ●	-02:49 (398.) ●
Bike	179.8 km	06:43:36	06:12:49	28.94 km/h	-39:17 (7.) ●	-24:36 (71.) ●	-02:32 (501.) ●
Transition		06:53:31	00:09:55	-	-00:43 (16.) ●	+00:28 (133.) ●	+00:20 (592.) ●
Run	2.1 km	07:05:34	00:12:03	05:44 min/km	-03:41 (2.) ●	-02:26 (56.) ●	-01:33 (365.) ●
Run	4.2 km	07:16:41	00:11:07	05:17 min/km	-04:09 (2.) ●	-03:01 (33.) ●	-02:14 (234.) ●
Run	6.4 km	07:28:24	00:11:43	05:19 min/km	-04:09 (2.) ●	-02:59 (37.) ●	-02:14 (258.) ●
Run	7.9 km	07:37:35	00:09:11	06:07 min/km	-04:27 (2.) ●	-03:08 (34.) ●	-02:22 (235.) ●
Run	9.1 km	07:43:04	00:05:29	04:34 min/km	-02:12 (4.) ●	-01:28 (46.) ●	-01:04 (300.) ●
Run	11 km	07:57:12	00:14:08	07:26 min/km	-02:10 (7.) ●	-00:40 (90.) ●	+00:02 (545.) ●
Run	13.2 km	08:09:41	00:12:29	05:40 min/km	-03:25 (4.) ●	-02:13 (55.) ●	-01:36 (361.) ●
Run	15.3 km	08:21:54	00:12:13	05:49 min/km	-04:41 (2.) ●	-03:32 (36.) ●	-02:59 (231.) ●
Run	17.4 km	08:34:58	00:13:04	06:13 min/km	-03:49 (4.) ●	-02:32 (58.) ●	-01:57 (325.) ●
Run	19.6 km	08:48:52	00:13:54	06:19 min/km	-03:17 (6.) ●	-02:07 (70.) ●	-01:39 (390.) ●
Run	21.1 km	08:59:38	00:10:46	07:10 min/km	-03:32 (4.) ●	-02:35 (54.) ●	-02:08 (287.) ●
Run	22.3 km	09:05:28	00:05:50	04:51 min/km	-02:16 (3.) ●	-01:37 (48.) ●	-01:23 (263.) ●
Run	24.2 km	09:19:21	00:13:53	07:18 min/km	-03:19 (7.) ●	-01:56 (72.) ●	-01:34 (358.) ●
Run	26.3 km	09:32:12	00:12:51	06:07 min/km	-04:29 (4.) ●	-03:20 (51.) ●	-02:50 (261.) ●
Run	28.4 km	09:45:42	00:13:30	06:25 min/km	-04:42 (3.) ●	-03:28 (44.) ●	-03:09 (245.) ●
Run	30.5 km	09:59:06	00:13:24	06:22 min/km	-04:20 (3.) ●	-03:18 (46.) ●	-02:53 (246.) ●
Run	32.7 km	10:12:24	00:13:18	06:02 min/km	-04:48 (3.) ●	-03:54 (44.) ●	-03:27 (227.) ●
Run	34.3 km	10:23:44	00:11:20	07:05 min/km	-03:28 (6.) ●	-02:44 (55.) ●	-02:17 (276.) ●
Run	35.4 km	10:29:44	00:06:00	05:27 min/km	-02:36 (2.) ●	-02:02 (41.) ●	-01:46 (237.) ●
Run	37.3 km	10:55:21	00:25:37	13:28 min/km	+07:40 (37.) ●	+08:52 (232.) ●	+09:27 (1022.) ●
Run	39.5 km	11:08:24	00:13:03	05:55 min/km	-04:47 (4.) ●	-03:49 (46.) ●	-03:10 (274.) ●
Run	41.6 km	11:22:30	00:14:06	06:42 min/km	-03:55 (6.) ●	-02:54 (66.) ●	-02:11 (357.) ●
Run	42.3 km	11:26:49	00:04:19	06:10 min/km	-01:13 (7.) ●	-00:55 (65.) ●	-00:45 (357.) ●
Run	42.4 km	11:26:57	00:00:08	01:19 min/km	-00:05 (4.) ●	-00:05 (31.) ●	-00:05 (192.) ●
Run	42.4 km	11:26:57	04:33:26	06:26 min/km	-01:11:50 (5.) ●	-47:51 (59.) ●	-35:47 (319.) ●
Total	223.1 km	11:26:57	11:26:57	19.49 km/h	-01:50:51 (5.) ●	-01:08:51 (61.) ●	-34:24 (394.) ●

Ovr	Gen	Div	Name	#	AG
258	39	1	Heather Whren	537	F45-49	USA	00:19:05	06:06:07	03:53:40	10:40:14
322	49	2	Natalie Waller	552	F45-49	USA	00:18:59	06:05:09	04:22:20	11:05:18
352	52	3	Joellen Kohlman-Petrick	671	F45-49	USA	00:17:16	06:31:12	04:13:36	11:15:53
367	55	4	Susan Faulkner	290	F45-49	USA	00:16:10	06:18:10	04:33:01	11:20:32
394	61	5	BJ Shannon	882	F45-49	USA	00:22:03	06:12:49	04:33:26	11:26:57
403	64	6	Marea Narsavage	710	F45-49	USA	00:21:55	06:09:47	04:40:59	11:31:47
457	71	7	Kate Glorioso	896	F45-49	USA	00:18:04	06:31:00	04:45:59	11:49:44
458	72	8	Jonah Burns	768	F45-49	USA	00:27:15	06:24:46	04:39:34	11:49:58
545	88	9	Iliana Dagdug	720	F45-49	USA	00:21:08	06:36:03	04:57:50	12:12:57
556	90	10	Shannon Rexrode	307	F45-49	USA	00:18:04	06:10:41	05:38:18	12:15:58