Richard Poist -
Ironman Maryland 2023

Quick facts

360/307/14All/Gender/AG

M18-24Age group

1094Bib number

USANationality


15:54	6:15:55	4:35:35	11:18:59

Compare Richard Poist with other athletes!

1094 Poist

1039 Sellers ×

1237 Haz ×

417 Stechschulte ×

419 Recht ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:54	00:15:54	01:46 min/100m	-02:37 (8.) ●	-03:11 (137.) ●	-03:23 (173.) ●
Transition		00:21:51	00:05:57	-	-01:46 (13.) ●	-02:01 (238.) ●	-01:58 (306.) ●
Bike	1.7 km	00:26:14	00:04:23	23.27 km/h	+00:10 (25.) ●	+00:17 (578.) ●	+00:12 (697.) ●
Bike	10.7 km	00:43:28	00:17:14	31.33 km/h	-00:02 (19.) ●	+00:23 (448.) ●	+00:06 (514.) ●
Bike	20.6 km	01:05:21	00:21:53	27.14 km/h	+00:04 (19.) ●	+01:01 (545.) ●	+00:42 (647.) ●
Bike	36.2 km	01:34:04	00:28:43	32.59 km/h	-00:16 (22.) ●	+01:26 (547.) ●	+00:56 (642.) ●
Bike	61.4 km	02:30:00	00:55:56	27.03 km/h	+02:23 (26.) ●	+04:19 (577.) ●	+03:22 (701.) ●
Bike	79.3 km	03:07:51	00:37:51	28.38 km/h	-00:23 (17.) ●	+01:01 (483.) ●	+00:22 (562.) ●
Bike	93.8 km	03:38:29	00:30:38	28.4 km/h	-06:21 (11.) ●	-01:44 (371.) ●	-02:35 (424.) ●
Bike	109.3 km	04:06:17	00:27:48	33.45 km/h	-01:00 (15.) ●	+00:01 (404.) ●	-00:29 (459.) ●
Bike	134.5 km	05:00:11	00:53:54	28.05 km/h	-04:13 (13.) ●	-01:12 (385.) ●	-02:04 (447.) ●
Bike	152.5 km	05:40:39	00:40:28	26.69 km/h	-00:35 (19.) ●	+01:41 (511.) ●	+01:04 (610.) ●
Bike	179.8 km	06:37:46	00:57:07	28.68 km/h	-03:55 (11.) ●	-00:07 (419.) ●	-01:02 (493.) ●
Bike	179.8 km	06:37:46	06:15:55	28.7 km/h	-14:08 (15.) ●	+07:06 (451.) ●	+00:34 (526.) ●
Transition		06:43:24	00:05:38	-	-04:00 (6.) ●	-03:59 (145.) ●	-03:57 (189.) ●
Run	2.1 km	06:54:39	00:11:15	05:21 min/km	-01:44 (13.) ●	-02:06 (211.) ●	-02:21 (242.) ●
Run	4.2 km	07:06:21	00:11:42	05:34 min/km	-01:24 (12.) ●	-01:25 (281.) ●	-01:39 (325.) ●
Run	6.4 km	07:18:08	00:11:47	05:21 min/km	-01:37 (13.) ●	-01:56 (240.) ●	-02:10 (280.) ●
Run	7.9 km	07:29:31	00:11:23	07:35 min/km	+00:17 (20.) ●	+00:03 (439.) ●	-00:10 (530.) ●
Run	9.1 km	07:35:55	00:06:24	05:20 min/km	+00:11 (25.) ●	-00:02 (445.) ●	-00:09 (536.) ●
Run	11 km	07:48:11	00:12:16	06:27 min/km	-01:27 (13.) ●	-01:37 (274.) ●	-01:50 (322.) ●
Run	13.2 km	08:00:13	00:12:02	05:28 min/km	-01:08 (16.) ●	-01:52 (255.) ●	-02:03 (301.) ●
Run	15.3 km	08:13:22	00:13:09	06:15 min/km	-01:19 (17.) ●	-01:53 (273.) ●	-02:03 (326.) ●
Run	17.4 km	08:26:50	00:13:28	06:24 min/km	-00:41 (17.) ●	-01:22 (300.) ●	-01:33 (365.) ●
Run	19.6 km	08:41:25	00:14:35	06:37 min/km	+00:07 (20.) ●	-00:50 (366.) ●	-00:58 (450.) ●
Run	21.1 km	08:53:18	00:11:53	07:55 min/km	-00:51 (14.) ●	-00:52 (325.) ●	-01:01 (399.) ●
Run	22.3 km	09:00:32	00:07:14	06:01 min/km	+00:22 (22.) ●	+00:05 (436.) ●	+00:01 (541.) ●
Run	24.2 km	09:14:07	00:13:35	07:08 min/km	-01:14 (14.) ●	-01:46 (261.) ●	-01:52 (331.) ●
Run	26.3 km	09:27:26	00:13:19	06:20 min/km	-01:43 (14.) ●	-02:13 (251.) ●	-02:22 (309.) ●
Run	28.4 km	09:42:33	00:15:07	07:11 min/km	-00:58 (14.) ●	-01:26 (305.) ●	-01:32 (383.) ●
Run	30.5 km	09:57:10	00:14:37	06:57 min/km	-01:42 (12.) ●	-01:32 (288.) ●	-01:40 (359.) ●
Run	32.7 km	10:12:50	00:15:40	07:07 min/km	-00:27 (20.) ●	-00:58 (351.) ●	-01:05 (435.) ●
Run	34.3 km	10:27:17	00:14:27	09:01 min/km	+00:59 (26.) ●	+00:58 (479.) ●	+00:50 (599.) ●
Run	35.4 km	10:34:42	00:07:25	06:44 min/km	-00:14 (21.) ●	-00:16 (404.) ●	-00:21 (498.) ●
Run	37.3 km	10:48:51	00:14:09	07:26 min/km	-01:55 (13.) ●	-01:50 (285.) ●	-02:01 (354.) ●
Run	39.5 km	11:02:02	00:13:11	05:59 min/km	-02:15 (12.) ●	-02:50 (242.) ●	-03:02 (290.) ●
Run	41.6 km	11:15:04	00:13:02	06:12 min/km	-02:24 (9.) ●	-03:03 (214.) ●	-03:15 (259.) ●
Run	42.3 km	11:18:51	00:03:47	05:24 min/km	-01:00 (9.) ●	-01:14 (146.) ●	-01:17 (173.) ●
Run	42.4 km	11:18:59	00:00:08	01:19 min/km	-00:03 (17.) ●	-00:05 (217.) ●	-00:05 (266.) ●
Run	42.4 km	11:18:59	04:35:35	06:29 min/km	-22:10 (14.) ●	-30:02 (272.) ●	-33:38 (334.) ●
Total	223.1 km	11:18:59	11:18:59	19.71 km/h	-44:41 (14.) ●	-32:07 (307.) ●	-42:22 (360.) ●

Ovr	Gen	Div	Name	#	AG
256	218	9	Mark Rogerson	716	M18-24	USA	00:16:35	05:56:14	04:16:20	10:39:07
283	239	10	Ethan King	617	M18-24	USA	00:15:25	06:20:42	03:56:57	10:49:25
303	257	11	Wilson Arenas	864	M18-24	COL	00:15:34	06:05:54	04:26:02	10:58:23
306	260	12	George Sellers	1039	M18-24	USA	00:15:03	05:48:15	04:41:39	11:00:03
309	263	13	Cooper Haz	1237	M18-24	USA	00:16:12	05:59:47	04:28:04	11:00:34
360	307	14	Richard Poist	1094	M18-24	USA	00:15:54	06:15:55	04:35:35	11:18:59
459	387	15	Luke Stechschulte	417	M18-24	USA	00:17:49	06:48:03	04:29:09	11:50:06
464	392	16	Jackson Recht	419	M18-24	USA	00:20:01	06:36:32	04:36:48	11:51:42
484	410	17	Pete Connelly	825	M18-24	USA	00:22:13	06:14:01	04:57:32	11:55:52
512	435	18	Andrew Terkildsen	1191	M18-24	USA	00:19:13	06:30:53	04:46:23	12:04:01