Pawel Nowak -
Ironman 70.3 Italy Emilia-Romagna 2023

  Quick facts

37/31/9All/Gender/AG

M30-34Age group

897Bib number

POLNationality

34:242:19:211:32:47 4:35:10

  Compare Pawel Nowak with other athletes!

897 Nowak
1342 Bonoli × 
1614 Costelloe × 
1308 Grillo × 
1360 Forte × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:24 00:34:2401:48 min/100m-01:20 (99.) -02:54 (523.) -03:16 (615.)
Transition 00:35:37 00:01:13 - -00:14 (44.) -00:18 (195.) -00:17 (258.)
Transition 00:39:24 00:03:47 - -02:14 (9.) -02:42 (55.) -02:38 (109.)
Bike19.3 km 01:07:38 00:28:1441.02 km/h-05:09 (2.) -05:42 (9.) -06:11 (11.)
Bike45.5 km 01:51:22 00:43:4435.95 km/h-08:57 (2.) -10:45 (12.) -11:47 (14.)
Bike70.5 km 02:28:31 00:37:0940.38 km/h-06:09 (9.) -07:23 (40.) -08:10 (41.)
Bike90 km 02:58:45 00:30:1438.7 km/h-06:29 (4.) -07:29 (20.) -08:08 (20.)
Bike90 km 02:58:45 02:19:2138.75 km/h-26:44 (3.) -31:19 (17.) -34:16 (18.)
Transition 03:02:23 00:03:38 - -02:05 (21.) -03:13 (87.) -03:10 (124.)
Run2.1 km 03:10:51 00:08:2804:01 min/km-02:15 (19.) -02:59 (57.) -03:02 (71.)
Run4 km 03:19:07 00:08:1604:21 min/km-02:57 (11.) -03:15 (35.) -03:17 (45.)
Run7.1 km 03:32:11 00:13:0404:12 min/km-04:19 (8.) -05:13 (25.) -05:15 (36.)
Run8.9 km 03:39:49 00:07:3804:14 min/km-02:42 (5.) -03:18 (25.) -03:17 (39.)
Run10.9 km 03:48:22 00:08:3304:16 min/km-02:56 (8.) -03:37 (25.) -03:37 (35.)
Run14 km 04:01:59 00:13:3704:23 min/km-04:31 (9.) -05:30 (30.) -05:29 (42.)
Run15.8 km 04:09:57 00:07:5804:25 min/km-02:45 (11.) -03:18 (38.) -03:16 (50.)
Run17.8 km 04:18:58 00:09:0104:30 min/km-03:03 (10.) -03:36 (41.) -03:34 (51.)
Run20.8 km 04:33:30 00:14:3204:50 min/km-03:51 (25.) -04:44 (89.) -04:42 (110.)
Run21.1 km 04:35:10 00:01:4005:33 min/km-00:21 (32.) -00:27 (126.) -00:27 (144.)
Run21.1 km 04:35:10 01:32:4704:23 min/km-29:40 (9.) -35:57 (34.) -35:56 (47.)
Total 113 km 04:35:10 04:35:1024.64 km/h-01:02:17 (9.) -01:16:23 (31.) -01:19:33 (37.)

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