Laura Nguyen-Trong -
Ironman 70.3 Italy Emilia-Romagna 2023

Quick facts

1987/366/15All/Gender/AG

F18-24Age group

1274Bib number

LUXNationality


40:31	3:50:07	2:59:57	7:49:32

Compare Laura Nguyen-Trong with other athletes!

1274 Nguyen-Trong

464 Manzi ×

1172 Never ×

788 Cosmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:31	00:40:31	02:07 min/100m	+04:31 (13.) ●	+01:21 (236.) ●	+02:51 (1453.) ●
Transition		00:42:10	00:01:39	-	+00:13 (14.) ●	+00:10 (289.) ●	+00:09 (1521.) ●
Transition		00:49:05	00:06:55	-	+00:13 (10.) ●	+00:27 (248.) ●	+00:30 (1328.) ●
Bike	19.3 km	01:31:06	00:42:01	27.56 km/h	+04:28 (14.) ●	+05:34 (352.) ●	+07:36 (1961.) ●
Bike	45.5 km	02:44:01	01:12:55	21.56 km/h	+11:35 (14.) ●	+13:41 (350.) ●	+17:24 (1939.) ●
Bike	70.5 km	03:45:20	01:01:19	24.46 km/h	+11:07 (15.) ●	+13:06 (363.) ●	+16:00 (1972.) ●
Bike	90 km	04:39:12	00:53:52	21.72 km/h	+11:32 (16.) ●	+13:08 (367.) ●	+15:30 (1984.) ●
Bike	90 km	04:39:12	03:50:07	23.47 km/h	+38:42 (16.) ●	+45:29 (363.) ●	+56:30 (1972.) ●
Transition		04:49:35	00:10:23	-	+03:39 (15.) ●	+03:19 (346.) ●	+03:35 (1899.) ●
Run	2.1 km	05:05:04	00:15:29	07:22 min/km	+02:57 (13.) ●	+03:37 (351.) ●	+03:59 (1903.) ●
Run	4 km	05:20:32	00:15:28	08:08 min/km	+02:58 (14.) ●	+03:37 (349.) ●	+03:55 (1899.) ●
Run	7.1 km	05:45:35	00:25:03	08:04 min/km	+04:52 (14.) ●	+06:20 (357.) ●	+06:44 (1932.) ●
Run	8.9 km	06:00:58	00:15:23	08:32 min/km	+03:27 (14.) ●	+04:22 (364.) ●	+04:28 (1950.) ●
Run	10.9 km	06:18:40	00:17:42	08:51 min/km	+04:37 (15.) ●	+05:23 (365.) ●	+05:32 (1965.) ●
Run	14 km	06:45:08	00:26:28	08:32 min/km	+05:56 (15.) ●	+07:12 (362.) ●	+07:22 (1944.) ●
Run	15.8 km	07:01:04	00:15:56	08:51 min/km	+03:54 (15.) ●	+04:37 (364.) ●	+04:42 (1953.) ●
Run	17.8 km	07:19:14	00:18:10	09:05 min/km	+04:45 (15.) ●	+05:33 (366.) ●	+05:35 (1954.) ●
Run	20.8 km	07:46:56	00:27:42	09:14 min/km	+07:13 (15.) ●	+08:23 (362.) ●	+08:28 (1945.) ●
Run	21.1 km	07:49:32	00:02:36	08:39 min/km	+00:24 (15.) ●	+00:28 (343.) ●	+00:29 (1831.) ●
Run	21.1 km	07:49:32	02:59:57	08:31 min/km	+41:03 (15.) ●	+49:32 (366.) ●	+51:14 (1957.) ●
Total	113 km	07:49:32	07:49:32	14.44 km/h	+01:28:21 (15.) ●	+01:40:18 (366.) ●	+01:54:49 (1987.) ●

Ovr	Gen	Div	Name	#	AG
1769	307	10	Triin Kallingo	769	F18-24	EST	00:48:48	03:16:41	02:29:23	06:51:28
1777	309	11	Naledi Zeidler	589	F18-24	ZAF	00:37:19	03:37:01	02:14:28	06:52:07
1826	322	12	Tammy Theron	739	F18-24	ZAF	00:45:59	03:38:03	02:15:38	07:01:15
1868	334	13	Alice Manzi	464	F18-24	ITA	00:39:07	03:15:18	02:59:52	07:09:35
1938	356	14	Viktoria Never	1172	F18-24	DEU	00:38:12	03:49:24	02:39:57	07:26:48
1987	366	15	Laura Nguyen-Trong	1274	F18-24	LUX	00:40:31	03:50:07	02:59:57	07:49:32
1993	367	16	Hannah Pauline Cosmann	788	F18-24	DEU	00:44:06	03:44:08	03:11:58	07:54:22