Joost Brok -
Ironman WC Nice 2023

  Quick facts

70/70/8All/Gender/AG

M35-39Age group

331Bib number

NLDNationality

1:03:155:29:443:03:28 9:44:24

  Compare Joost Brok with other athletes!

331 Brok
239 Baelus × 
207 Ferrari × 
292 Dow × 
297 Garttner × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:03:15 01:03:1501:39 min/100m-07:28 (75.) -10:13 (383.) -10:13 (383.)
Transition 01:07:44 00:04:29 - -00:50 (102.) -01:42 (475.) -01:42 (475.)
Bike9.8 km 01:25:03 00:17:1933.96 km/h+00:15 (180.) -00:13 (985.) -00:13 (985.)
Bike26.6 km 02:01:40 00:36:3727.53 km/h-04:23 (28.) -05:55 (199.) -05:55 (199.)
Bike40.9 km 02:21:38 00:19:5842.97 km/h-02:10 (13.) -03:00 (132.) -03:00 (132.)
Bike53.3 km 02:58:45 00:37:0720.04 km/h-05:44 (32.) -08:55 (169.) -08:55 (169.)
Bike67.6 km 03:33:31 00:34:4624.68 km/h-07:22 (13.) -10:06 (83.) -10:06 (83.)
Bike94.5 km 04:19:25 00:45:5435.16 km/h-08:23 (13.) -11:13 (118.) -11:13 (118.)
Bike111.6 km 04:48:18 00:28:5335.52 km/h-04:17 (32.) -06:30 (155.) -06:30 (155.)
Bike129.5 km 05:23:33 00:35:1530.47 km/h-05:34 (35.) -08:07 (166.) -08:07 (166.)
Bike159.4 km 06:06:50 00:43:1741.45 km/h-07:27 (5.) -09:34 (55.) -09:34 (55.)
Bike169.7 km 06:20:41 00:13:5144.62 km/h-01:40 (9.) -02:13 (82.) -02:13 (82.)
Bike179.7 km 06:37:28 00:16:4735.75 km/h-01:15 (49.) -02:15 (269.) -02:15 (269.)
Bike179.7 km 06:37:28 05:29:4432.7 km/h-48:00 (17.) -01:08:01 (124.) -01:08:01 (124.)
Transition 06:40:56 00:03:28 - -02:38 (18.) -03:41 (103.) -03:41 (103.)
Run0.1 km 06:41:28 00:00:3205:20 min/km-00:05 (89.) -00:11 (342.) -00:11 (342.)
Run1.4 km 06:46:43 00:05:1504:02 min/km-00:52 (35.) -01:23 (144.) -01:23 (144.)
Run2.7 km 06:51:51 00:05:0803:56 min/km-00:46 (35.) -01:12 (146.) -01:12 (146.)
Run4 km 06:57:19 00:05:2804:12 min/km-01:01 (24.) -01:34 (119.) -01:34 (119.)
Run5.2 km 07:02:44 00:05:2504:30 min/km-01:04 (18.) -01:35 (110.) -01:35 (110.)
Run6.1 km 07:07:03 00:04:1904:47 min/km-00:49 (24.) -01:10 (113.) -01:10 (113.)
Run6.7 km 07:09:40 00:02:3704:21 min/km-00:54 (20.) -01:14 (86.) -01:14 (86.)
Run8 km 07:15:08 00:05:2804:12 min/km-01:21 (17.) -01:54 (88.) -01:54 (88.)
Run9.3 km 07:20:20 00:05:1203:59 min/km-01:03 (17.) -01:32 (98.) -01:32 (98.)
Run10.6 km 07:25:45 00:05:2504:10 min/km-01:17 (17.) -01:52 (99.) -01:52 (99.)
Run11.8 km 07:31:18 00:05:3304:37 min/km-01:36 (11.) -02:10 (80.) -02:10 (80.)
Run13.1 km 07:36:31 00:05:1304:00 min/km-01:15 (14.) -01:43 (85.) -01:43 (85.)
Run14.4 km 07:42:06 00:05:3504:17 min/km-01:45 (14.) -02:17 (76.) -02:17 (76.)
Run15.6 km 07:47:36 00:05:3004:35 min/km-01:40 (14.) -02:12 (74.) -02:12 (74.)
Run16.6 km 07:51:57 00:04:2104:20 min/km-01:14 (14.) -01:38 (76.) -01:38 (76.)
Run17.2 km 07:54:35 00:02:3804:23 min/km-01:31 (8.) -01:44 (36.) -01:44 (36.)
Run18.4 km 08:00:07 00:05:3204:36 min/km-02:03 (8.) -02:36 (50.) -02:36 (50.)
Run19.7 km 08:05:23 00:05:1604:03 min/km-01:36 (13.) -02:05 (69.) -02:05 (69.)
Run21 km 08:10:54 00:05:3104:14 min/km-01:55 (7.) -02:28 (54.) -02:28 (54.)
Run22.3 km 08:16:39 00:05:4504:25 min/km-02:15 (10.) -02:41 (56.) -02:41 (56.)
Run23.6 km 08:22:01 00:05:2204:07 min/km-01:40 (13.) -02:06 (74.) -02:06 (74.)
Run24.8 km 08:27:43 00:05:4204:45 min/km-02:20 (9.) -02:50 (48.) -02:50 (48.)
Run26 km 08:33:21 00:05:3804:41 min/km-02:13 (8.) -02:44 (51.) -02:44 (51.)
Run27 km 08:37:50 00:04:2904:29 min/km-01:32 (14.) -01:58 (64.) -01:58 (64.)
Run27.6 km 08:40:35 00:02:4504:34 min/km-01:38 (9.) -01:52 (37.) -01:52 (37.)
Run28.8 km 08:46:15 00:05:4004:43 min/km-02:30 (6.) -02:58 (38.) -02:58 (38.)
Run30.1 km 08:51:33 00:05:1804:04 min/km-02:10 (7.) -02:30 (45.) -02:30 (45.)
Run31.4 km 08:57:09 00:05:3604:18 min/km-02:18 (6.) -02:47 (37.) -02:47 (37.)
Run32.7 km 09:03:00 00:05:5104:29 min/km-02:08 (9.) -02:42 (47.) -02:42 (47.)
Run34 km 09:08:26 00:05:2604:10 min/km-01:43 (10.) -02:17 (52.) -02:17 (52.)
Run35.2 km 09:14:16 00:05:5004:51 min/km-02:22 (9.) -02:57 (42.) -02:57 (42.)
Run36.4 km 09:20:00 00:05:4404:46 min/km-02:13 (9.) -02:48 (45.) -02:48 (45.)
Run37.4 km 09:24:34 00:04:3404:34 min/km-01:29 (18.) -01:59 (74.) -01:59 (74.)
Run38 km 09:27:23 00:02:4904:41 min/km-01:18 (12.) -01:35 (52.) -01:35 (52.)
Run39.3 km 09:33:10 00:05:4704:26 min/km-02:01 (18.) -02:32 (69.) -02:32 (69.)
Run40.6 km 09:38:39 00:05:2904:13 min/km-01:31 (23.) -02:02 (99.) -02:02 (99.)
Run41.8 km 09:44:24 00:05:4504:47 min/km-01:11 (44.) -01:40 (187.) -01:40 (187.)
Run41.8 km 09:44:24 03:03:2804:23 min/km-58:19 (9.) -01:15:28 (56.) -01:15:28 (56.)
Total 225.3 km 09:44:24 09:44:2423.13 km/h-01:57:15 (8.) -02:39:05 (70.) -02:39:05 (70.)

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