Caroline Howard -
Ironman 70.3 Santa Cruz 2023

  Quick facts

432/49/8All/Gender/AG

F30-34Age group

223Bib number

USANationality

29:462:59:341:45:34 5:20:29

  Compare Caroline Howard with other athletes!

223 Howard
530 Gonzalez Luna Ochoa × 
1148 Fabregas × 
1905 Baab × 
143 Kletzer × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:28 00:28:2801:29 min/100m-10:04 (6.) -11:43 (19.) -10:34 (110.)
Swim2.2 km 00:29:46 00:01:1800:25 min/100m-00:05 (43.) -00:13 (172.) -00:09 (863.)
Swim2.2 km 00:29:46 00:29:4601:21 min/100m-10:09 (6.) -11:56 (22.) -10:43 (122.)
Transition 00:33:37 00:03:51 - -03:23 (3.) -03:47 (16.) -03:37 (119.)
Bike6.7 km 00:45:41 00:12:0433.31 km/h-02:00 (8.) -01:56 (59.) -01:11 (544.)
Bike22.9 km 01:17:05 00:31:2430.96 km/h-02:30 (24.) -02:24 (143.) -00:31 (1014.)
Bike45.6 km 02:06:32 00:49:2727.54 km/h-06:28 (20.) -06:33 (120.) -02:45 (847.)
Bike68.4 km 02:48:00 00:41:2832.99 km/h-04:52 (20.) -04:52 (126.) -01:58 (902.)
Bike84.5 km 03:20:20 00:32:2029.88 km/h-00:22 (42.) -00:27 (239.) +01:06 (1371.)
Bike90.8 km 03:33:11 00:12:5129.42 km/h-01:56 (3.) -01:58 (27.) -01:20 (402.)
Bike90.8 km 03:33:11 02:59:3430.34 km/h-18:08 (17.) -18:10 (122.) -06:39 (907.)
Transition 03:34:55 00:01:44 - -02:47 (2.) -03:49 (11.) -03:21 (80.)
Run0.6 km 03:36:34 00:01:3902:45 min/km-00:33 (6.) -00:39 (22.) -00:43 (219.)
Run0.7 km 03:36:39 00:00:0500:50 min/km-00:01 (21.) -00:01 (110.) -00:01 (708.)
Run3.4 km 03:49:45 00:13:0604:51 min/km-03:14 (10.) -03:48 (51.) -02:50 (368.)
Run6.4 km 04:04:18 00:14:3304:50 min/km-03:43 (9.) -04:06 (57.) -02:57 (439.)
Run9.1 km 04:17:23 00:13:0504:50 min/km-03:18 (8.) -03:49 (47.) -02:56 (380.)
Run13.1 km 04:38:01 00:20:3805:09 min/km-05:56 (8.) -06:38 (48.) -05:16 (382.)
Run15.7 km 04:51:38 00:13:3705:14 min/km-03:37 (13.) -04:01 (58.) -03:27 (419.)
Run18.7 km 05:06:25 00:14:4704:55 min/km-04:09 (13.) -04:35 (52.) -04:03 (385.)
Run21.5 km 05:20:29 00:14:0405:01 min/km-03:24 (14.) -03:51 (59.) -03:26 (427.)
Run21.5 km 05:20:29 01:45:3404:54 min/km-27:55 (9.) -31:28 (47.) -25:39 (371.)
Total 114.5 km 05:20:29 05:20:2921.44 km/h-01:02:22 (8.) -01:09:10 (49.) -49:59 (432.)

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