Alfredo Valdes Islas -
Ironman 70.3 Santa Cruz 2023

Quick facts

24/23/6All/Gender/AG

M30-34Age group

1946Bib number

MEXNationality


34:02	2:22:44	1:20:56	4:23:26

Compare Alfredo Valdes Islas with other athletes!

1946 Valdes Islas

1926 Blanton ×

156 Clark ×

2180 Rocha ×

203 Talbott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:05	00:33:05	01:44 min/100m	-05:15 (56.) ●	-05:30 (362.) ●	-05:57 (454.) ●
Swim	2.2 km	00:34:02	00:00:57	00:18 min/100m	-00:25 (16.) ●	-00:29 (61.) ●	-00:30 (67.) ●
Swim	2.2 km	00:34:02	00:34:02	01:32 min/100m	-05:40 (50.) ●	-05:59 (342.) ●	-06:27 (424.) ●
Transition		00:37:30	00:03:28	-	-04:02 (8.) ●	-04:03 (45.) ●	-04:00 (64.) ●
Bike	6.7 km	00:47:37	00:10:07	39.74 km/h	-02:42 (7.) ●	-02:53 (31.) ●	-03:08 (31.) ●
Bike	22.9 km	01:13:01	00:25:24	38.27 km/h	-05:33 (11.) ●	-05:53 (43.) ●	-06:31 (44.) ●
Bike	45.6 km	01:51:35	00:38:34	35.32 km/h	-11:31 (10.) ●	-12:19 (49.) ●	-13:38 (50.) ●
Bike	68.4 km	02:24:22	00:32:47	41.73 km/h	-09:04 (9.) ●	-09:38 (29.) ●	-10:39 (29.) ●
Bike	84.5 km	02:48:50	00:24:28	39.48 km/h	-05:54 (9.) ●	-06:13 (34.) ●	-06:46 (34.) ●
Bike	90.8 km	03:00:14	00:11:24	33.16 km/h	-02:30 (8.) ●	-02:34 (21.) ●	-02:47 (21.) ●
Bike	90.8 km	03:00:14	02:22:44	38.17 km/h	-37:14 (9.) ●	-39:30 (33.) ●	-43:29 (34.) ●
Transition		03:02:30	00:02:16	-	-02:19 (41.) ●	-02:47 (197.) ●	-02:49 (297.) ●
Run	0.6 km	03:03:59	00:01:29	02:28 min/km	-00:32 (10.) ●	-00:55 (44.) ●	-00:53 (50.) ●
Run	0.7 km	03:04:03	00:00:04	00:40 min/km	-00:01 (35.) ●	-00:02 (146.) ●	-00:02 (167.) ●
Run	3.4 km	03:14:08	00:10:05	03:44 min/km	-05:00 (2.) ●	-05:33 (5.) ●	-05:51 (5.) ●
Run	6.4 km	03:25:13	00:11:05	03:41 min/km	-05:27 (5.) ●	-06:04 (19.) ●	-06:25 (20.) ●
Run	9.1 km	03:35:03	00:09:50	03:38 min/km	-05:24 (2.) ●	-05:55 (4.) ●	-06:11 (5.) ●
Run	13.1 km	03:50:50	00:15:47	03:56 min/km	-08:47 (3.) ●	-09:40 (16.) ●	-10:07 (21.) ●
Run	15.7 km	04:01:15	00:10:25	04:00 min/km	-05:52 (3.) ●	-06:28 (9.) ●	-06:39 (12.) ●
Run	18.7 km	04:12:42	00:11:27	03:49 min/km	-06:31 (2.) ●	-07:12 (13.) ●	-07:23 (15.) ●
Run	21.5 km	04:23:26	00:10:44	03:49 min/km	-05:55 (2.) ●	-06:36 (10.) ●	-06:46 (11.) ●
Run	21.5 km	04:23:26	01:20:56	03:45 min/km	-43:29 (2.) ●	-48:25 (8.) ●	-50:17 (9.) ●
Total	114.5 km	04:23:26	04:23:26	26.08 km/h	-01:32:44 (6.) ●	-01:40:44 (23.) ●	-01:47:02 (24.) ●

Ovr	Gen	Div	Name	#	AG
2	2	1	Aleksei Averchenko	199	M30-34	USA	00:23:00	02:16:47	01:23:58	04:07:24
3	3	2	George Hoffmann	695	M30-34	USA	00:27:29	02:13:45	01:21:39	04:07:41
6	6	3	Jamie Woodbury	2013	M30-34	CAN	00:26:16	02:14:59	01:23:57	04:10:16
7	7	4	Diego Blanton	1926	M30-34	USA	00:30:44	02:18:17	01:17:30	04:11:40
12	12	5	Justin Clark	156	M30-34	USA	00:29:27	02:13:38	01:26:38	04:15:10
24	23	6	Alfredo Valdes Islas	1946	M30-34	MEX	00:34:02	02:22:44	01:20:56	04:23:26
37	36	7	Bryan Rocha	2180	M30-34	USA	00:30:29	02:26:14	01:26:44	04:28:54
44	43	8	Patrick Talbott	203	M30-34	USA	00:25:41	02:26:15	01:34:10	04:31:36
51	50	9	Eric Frorenza-Hubbard	1568	M30-34	USA	00:30:47	02:29:33	01:27:18	04:33:35
56	55	10	Nicolas Shellhammer	583	M30-34	USA	00:28:56	02:29:20	01:29:33	04:34:44