Rob Pouw -
Ironman 70.3 Santa Cruz 2023

  Quick facts

13/13/5All/Gender/AG

M35-39Age group

1922Bib number

NLDNationality

32:392:16:111:21:56 4:15:34

  Compare Rob Pouw with other athletes!

1922 Pouw
68 Taylor × 
118 Perry × 
246 Mahoney × 
252 Morgan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:38 00:31:3801:39 min/100m-06:47 (41.) -06:57 (265.) -07:24 (331.)
Swim2.2 km 00:32:39 00:01:0100:20 min/100m-00:24 (21.) -00:25 (135.) -00:26 (160.)
Swim2.2 km 00:32:39 00:32:3901:29 min/100m-07:11 (37.) -07:22 (246.) -07:50 (310.)
Transition 00:35:47 00:03:08 - -04:15 (6.) -04:23 (18.) -04:20 (21.)
Bike6.7 km 00:45:13 00:09:2642.61 km/h-03:30 (3.) -03:34 (4.) -03:49 (4.)
Bike22.9 km 01:09:22 00:24:0940.25 km/h-06:39 (2.) -07:08 (8.) -07:46 (8.)
Bike45.6 km 01:45:59 00:36:3737.2 km/h-13:32 (6.) -14:16 (22.) -15:35 (22.)
Bike68.4 km 02:17:39 00:31:4043.2 km/h-10:07 (4.) -10:45 (11.) -11:46 (11.)
Bike84.5 km 02:41:05 00:23:2641.22 km/h-06:52 (4.) -07:15 (8.) -07:48 (8.)
Bike90.8 km 02:51:58 00:10:5334.73 km/h-02:59 (3.) -03:05 (6.) -03:18 (6.)
Bike90.8 km 02:51:58 02:16:1140 km/h-43:39 (4.) -46:03 (9.) -50:02 (9.)
Transition 02:53:38 00:01:40 - -02:51 (7.) -03:23 (28.) -03:25 (57.)
Run0.6 km 02:55:06 00:01:2802:26 min/km-01:25 (10.) -00:56 (35.) -00:54 (41.)
Run0.7 km 02:55:10 00:00:0400:40 min/km-00:02 (23.) -00:02 (118.) -00:02 (133.)
Run3.4 km 03:05:44 00:10:3403:54 min/km-04:43 (4.) -05:04 (18.) -05:22 (21.)
Run6.4 km 03:16:03 00:10:1903:26 min/km-06:28 (3.) -06:50 (7.) -07:11 (7.)
Run9.1 km 03:27:09 00:11:0604:06 min/km-04:21 (13.) -04:39 (60.) -04:55 (67.)
Run13.1 km 03:43:26 00:16:1704:04 min/km-08:41 (6.) -09:10 (28.) -09:37 (33.)
Run15.7 km 03:53:55 00:10:2904:01 min/km-06:07 (4.) -06:24 (14.) -06:35 (17.)
Run18.7 km 04:05:06 00:11:1103:43 min/km-07:05 (2.) -07:28 (7.) -07:39 (8.)
Run21.5 km 04:15:34 00:10:2803:44 min/km-06:30 (2.) -06:52 (4.) -07:02 (5.)
Run21.5 km 04:15:34 01:21:5603:48 min/km-45:22 (3.) -47:25 (12.) -49:17 (13.)
Total 114.5 km 04:15:34 04:15:3426.88 km/h-01:43:18 (5.) -01:48:36 (13.) -01:54:54 (13.)

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