Liza Rachetto -
Ironman 70.3 Santa Cruz 2023

  Quick facts

166/12/1All/Gender/AG

F45-49Age group

121Bib number

USANationality

31:132:37:351:38:54 4:53:47

  Compare Liza Rachetto with other athletes!

121 Rachetto
344 Chebi × 
90 Leary × 
91 Dillon × 
129 Landtwing × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:06 00:30:0601:35 min/100m-10:59 (1.) -10:05 (39.) -08:56 (203.)
Swim2.2 km 00:31:13 00:01:0700:22 min/100m-00:30 (1.) -00:24 (66.) -00:20 (384.)
Swim2.2 km 00:31:13 00:31:1301:25 min/100m-11:29 (1.) -10:29 (38.) -09:16 (198.)
Transition 00:35:05 00:03:52 - -04:23 (1.) -03:46 (18.) -03:36 (124.)
Bike6.7 km 00:46:29 00:11:2435.26 km/h-02:45 (3.) -02:36 (23.) -01:51 (307.)
Bike22.9 km 01:14:08 00:27:3935.15 km/h-06:10 (2.) -06:09 (15.) -04:16 (265.)
Bike45.6 km 01:56:15 00:42:0732.34 km/h-14:21 (2.) -13:53 (14.) -10:05 (214.)
Bike68.4 km 02:32:50 00:36:3537.39 km/h-09:59 (2.) -09:45 (14.) -06:51 (256.)
Bike84.5 km 03:00:08 00:27:1835.38 km/h-05:52 (3.) -05:29 (17.) -03:56 (294.)
Bike90.8 km 03:12:40 00:12:3230.16 km/h-02:18 (1.) -02:17 (15.) -01:39 (267.)
Bike90.8 km 03:12:40 02:37:3534.57 km/h-41:25 (2.) -40:09 (11.) -28:38 (239.)
Transition 03:14:53 00:02:13 - -02:59 (4.) -03:20 (47.) -02:52 (278.)
Run0.6 km 03:16:46 00:01:5303:08 min/km-00:29 (6.) -00:25 (104.) -00:29 (705.)
Run0.7 km 03:16:51 00:00:0500:50 min/km-00:01 (15.) -00:01 (166.) -00:01 (1032.)
Run3.4 km 03:30:12 00:13:2104:56 min/km-03:48 (3.) -03:33 (64.) -02:35 (448.)
Run6.4 km 03:43:48 00:13:3604:31 min/km-05:14 (1.) -05:03 (28.) -03:54 (268.)
Run9.1 km 03:56:18 00:12:3004:37 min/km-04:39 (1.) -04:24 (31.) -03:31 (274.)
Run13.1 km 04:15:37 00:19:1904:49 min/km-08:40 (1.) -07:57 (24.) -06:35 (236.)
Run15.7 km 04:27:55 00:12:1804:43 min/km-05:38 (1.) -05:20 (19.) -04:46 (187.)
Run18.7 km 04:41:13 00:13:1804:26 min/km-06:29 (1.) -06:04 (16.) -05:32 (158.)
Run21.5 km 04:53:47 00:12:3404:29 min/km-05:51 (1.) -05:21 (17.) -04:56 (175.)
Run21.5 km 04:53:47 01:38:5404:36 min/km-40:49 (1.) -38:08 (24.) -32:19 (226.)
Total 114.5 km 04:53:47 04:53:4723.38 km/h-01:41:05 (1.) -01:35:52 (12.) -01:16:41 (166.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance