Jay Cougnet -
Ironman 70.3 Atlantic City 2023

  Quick facts

67/58/6All/Gender/AG

M45-49Age group

152Bib number

USANationality

31:202:18:231:52:45 4:47:19

  Compare Jay Cougnet with other athletes!

152 Cougnet
852 Vasquez × 
33 Adler × 
70 Helsel × 
1274 Rago × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:20 00:31:2001:38 min/100m-13:46 (3.) -13:33 (32.) -13:46 (48.)
Transition 00:33:45 00:02:25 - -02:54 (1.) -03:08 (37.) -02:57 (69.)
Bike14.5 km 00:57:37 00:23:5236.45 km/h-04:31 (4.) -05:14 (27.) -05:44 (28.)
Bike29.8 km 01:20:56 00:23:1939.37 km/h-04:31 (5.) -05:14 (29.) -05:46 (29.)
Bike45.7 km 01:43:25 00:22:2942.43 km/h-07:11 (2.) -07:40 (14.) -08:25 (14.)
Bike60.9 km 02:05:41 00:22:1640.96 km/h-05:48 (3.) -06:07 (18.) -06:45 (18.)
Bike76.8 km 02:29:39 00:23:5839.81 km/h-06:51 (4.) -07:28 (24.) -08:04 (24.)
Bike90.2 km 02:52:08 00:22:2935.76 km/h-05:32 (3.) -06:13 (25.) -06:44 (28.)
Bike90.2 km 02:52:08 02:18:2339.11 km/h-34:24 (4.) -37:56 (22.) -41:28 (22.)
Transition 02:54:34 00:02:26 - -03:09 (3.) -03:18 (63.) -03:10 (124.)
Run1 km 02:58:46 00:04:1204:12 min/km-01:20 (4.) -01:23 (60.) -01:31 (70.)
Run3.9 km 03:04:04 00:05:1801:49 min/km-01:51 (3.) -01:59 (47.) -02:08 (55.)
Run4.7 km 03:04:50 00:00:4600:57 min/km-00:18 (3.) -00:25 (40.) -00:27 (47.)
Run5.1 km 03:15:31 00:10:4126:42 min/km-03:54 (4.) -03:52 (77.) -04:09 (94.)
Run7.5 km 03:26:29 00:10:5804:34 min/km-04:29 (5.) -04:23 (84.) -04:37 (101.)
Run14.1 km 04:01:58 00:35:2905:22 min/km-07:32 (21.) -07:15 (221.) -07:51 (285.)
Run17.3 km 04:24:16 00:22:1806:58 min/km-00:32 (49.) -00:35 (481.) -00:48 (651.)
Run20.4 km 04:41:50 00:17:3405:40 min/km-02:07 (33.) -02:04 (350.) -02:17 (463.)
Run21.2 km 04:47:19 00:05:2906:51 min/km-00:42 (23.) -00:54 (319.) -00:58 (407.)
Run21.2 km 04:47:19 01:52:4505:19 min/km-22:45 (19.) -22:50 (217.) -24:46 (278.)
Total 113.3 km 04:47:19 04:47:1923.66 km/h-01:16:58 (6.) -01:20:45 (58.) -01:26:07 (67.)

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