Ric Resto -
Ironman 70.3 Atlantic City 2023

  Quick facts

117/98/20All/Gender/AG

M35-39Age group

1198Bib number

USANationality

45:252:33:491:37:37 5:01:49

  Compare Ric Resto with other athletes!

1198 Resto
403 Rekitsanov × 
126 Morytko × 
768 Gagnon × 
1041 Rafael × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:25 00:45:2502:23 min/100m+01:41 (89.) +00:32 (532.) +00:19 (721.)
Transition 00:48:16 00:02:51 - -02:25 (19.) -02:42 (95.) -02:31 (159.)
Bike14.5 km 01:13:46 00:25:3034.12 km/h-03:20 (15.) -03:36 (101.) -04:06 (113.)
Bike29.8 km 01:39:00 00:25:1436.38 km/h-03:04 (20.) -03:19 (119.) -03:51 (133.)
Bike45.7 km 02:04:43 00:25:4337.1 km/h-03:54 (21.) -04:26 (122.) -05:11 (141.)
Bike60.9 km 02:29:44 00:25:0136.46 km/h-02:51 (22.) -03:22 (135.) -04:00 (158.)
Bike76.8 km 02:58:04 00:28:2033.67 km/h-02:41 (27.) -03:06 (185.) -03:42 (213.)
Bike90.2 km 03:22:05 00:24:0133.48 km/h-03:54 (17.) -04:41 (92.) -05:12 (108.)
Bike90.2 km 03:22:05 02:33:4935.18 km/h-19:44 (19.) -22:30 (111.) -26:02 (129.)
Transition 03:24:12 00:02:07 - -03:20 (5.) -03:37 (32.) -03:29 (72.)
Run1 km 03:28:24 00:04:1204:12 min/km-01:19 (11.) -01:23 (63.) -01:31 (73.)
Run3.9 km 03:33:50 00:05:2601:52 min/km-01:43 (14.) -01:51 (73.) -02:00 (87.)
Run4.7 km 03:34:39 00:00:4901:01 min/km-00:15 (19.) -00:22 (101.) -00:24 (120.)
Run5.1 km 03:45:24 00:10:4526:52 min/km-03:31 (17.) -03:48 (85.) -04:05 (103.)
Run7.5 km 03:56:10 00:10:4604:29 min/km-04:04 (17.) -04:35 (72.) -04:49 (85.)
Run14.1 km 04:27:02 00:30:5204:40 min/km-10:34 (19.) -11:52 (93.) -12:28 (113.)
Run17.3 km 04:43:29 00:16:2705:08 min/km-05:45 (14.) -06:26 (78.) -06:39 (94.)
Run20.4 km 04:57:09 00:13:4004:24 min/km-05:22 (11.) -05:58 (80.) -06:11 (95.)
Run21.2 km 05:01:49 00:04:4005:49 min/km-01:20 (6.) -01:43 (59.) -01:47 (68.)
Run21.2 km 05:01:49 01:37:3704:36 min/km-33:53 (15.) -37:58 (74.) -39:54 (89.)
Total 113.3 km 05:01:49 05:01:4922.52 km/h-57:41 (20.) -01:06:15 (98.) -01:11:37 (117.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance