Kate Prahlad -
Ironman 70.3 Atlantic City 2023

Quick facts

322/50/12All/Gender/AG

F35-39Age group

1046Bib number

USANationality


37:21	2:48:54	1:59:31	5:33:42

Compare Kate Prahlad with other athletes!

1046 Prahlad

922 Martin ×

746 Austin ×

905 Dobiesz ×

1322 Hirshberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:21	00:37:21	01:57 min/100m	-07:31 (7.) ●	-08:31 (49.) ●	-07:45 (220.) ●
Transition		00:41:18	00:03:57	-	-00:42 (18.) ●	-01:23 (99.) ●	-01:25 (446.) ●
Bike	14.5 km	01:08:40	00:27:22	31.79 km/h	-02:55 (6.) ●	-03:46 (40.) ●	-02:14 (360.) ●
Bike	29.8 km	01:35:49	00:27:09	33.81 km/h	-02:43 (10.) ●	-03:31 (48.) ●	-01:56 (414.) ●
Bike	45.7 km	02:03:40	00:27:51	34.25 km/h	-04:06 (10.) ●	-05:13 (48.) ●	-03:03 (387.) ●
Bike	60.9 km	02:30:44	00:27:04	33.69 km/h	-02:56 (13.) ●	-03:38 (62.) ●	-01:57 (463.) ●
Bike	76.8 km	03:03:37	00:32:53	29.01 km/h	-00:05 (26.) ●	-00:54 (145.) ●	+00:51 (846.) ●
Bike	90.2 km	03:30:12	00:26:35	30.24 km/h	-03:15 (9.) ●	-04:13 (58.) ●	-02:38 (436.) ●
Bike	90.2 km	03:30:12	02:48:54	32.04 km/h	-16:00 (12.) ●	-21:15 (65.) ●	-10:57 (480.) ●
Transition		03:34:11	00:03:59	-	-01:09 (15.) ●	-01:45 (82.) ●	-01:37 (436.) ●
Run	1 km	03:39:39	00:05:28	05:28 min/km	-00:23 (19.) ●	-00:39 (112.) ●	-00:15 (658.) ●
Run	3.9 km	03:47:26	00:07:47	02:41 min/km	+00:15 (33.) ●	-00:06 (180.) ●	+00:21 (914.) ●
Run	4.7 km	03:48:24	00:00:58	01:12 min/km	-00:20 (14.) ●	-00:18 (71.) ●	-00:15 (472.) ●
Run	5.1 km	04:01:59	00:13:35	33:57 min/km	-01:15 (19.) ●	-02:06 (90.) ●	-01:15 (529.) ●
Run	7.5 km	04:15:14	00:13:15	05:31 min/km	-02:21 (13.) ●	-03:04 (64.) ●	-02:20 (383.) ●
Run	14.1 km	04:51:49	00:36:35	05:32 min/km	-06:31 (13.) ●	-08:33 (59.) ●	-06:45 (349.) ●
Run	17.3 km	05:11:45	00:19:56	06:13 min/km	-02:34 (14.) ●	-03:50 (69.) ●	-03:10 (379.) ●
Run	20.4 km	05:28:18	00:16:33	05:20 min/km	-02:47 (13.) ●	-03:53 (61.) ●	-03:18 (347.) ●
Run	21.2 km	05:33:42	00:05:24	06:44 min/km	-00:43 (13.) ●	-01:15 (60.) ●	-01:03 (371.) ●
Run	21.2 km	05:33:42	01:59:31	05:38 min/km	-16:39 (14.) ●	-23:44 (70.) ●	-18:00 (402.) ●
Total	113.3 km	05:33:42	05:33:42	20.37 km/h	-42:01 (12.) ●	-56:38 (50.) ●	-39:44 (322.) ●

Ovr	Gen	Div	Name	#	AG
240	34	7	Elizabeth Olmo	522	F35-39	USA	00:44:03	02:47:13	01:42:46	05:23:09
252	36	8	Nikki Salenetri	1037	F35-39	USA	00:41:47	02:57:02	01:40:29	05:25:01
255	37	9	Jinny Kcehowski	492	F35-39	USA	00:40:51	02:43:10	01:53:59	05:25:07
265	39	10	Caitlin Martin	922	F35-39	USA	00:39:29	02:49:07	01:51:49	05:26:20
311	47	11	Jenna Austin	746	F35-39	USA	00:38:25	02:44:44	02:02:22	05:31:30
322	50	12	Kate Prahlad	1046	F35-39	USA	00:37:21	02:48:54	01:59:31	05:33:42
363	59	13	Rebecca Dobiesz	905	F35-39	USA	00:45:32	02:38:25	02:08:32	05:38:00
392	67	14	Adi Hirshberg	1322	F35-39	USA	00:43:37	02:57:58	01:52:51	05:41:36
413	72	15	Sara Campbell	954	F35-39	USA	00:49:54	02:53:10	01:50:47	05:43:27
420	76	16	April Edwards	285	F35-39	GBR	00:38:38	02:47:06	02:10:50	05:43:49