Volker Polland -
Ironman 70.3 Erkner 2023

  Quick facts

60/60/6All/Gender/AG

M40-44Age group

98Bib number

DEUNationality

30:312:15:221:32:56 4:24:13

  Compare Volker Polland with other athletes!

98 Polland
39 Schröer × 
333 Schütt × 
116 Wienold × 
1023 Wicher × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:31 00:30:3101:36 min/100m-08:17 (12.) -08:22 (90.) -08:41 (101.)
Transition 00:33:21 00:02:50 - -02:30 (2.) -02:41 (37.) -02:41 (58.)
Bike17 km 00:57:55 00:24:3441.52 km/h-03:49 (2.) -04:12 (25.) -04:40 (25.)
Bike30 km 01:17:49 00:19:5439.2 km/h-02:26 (12.) -02:41 (98.) -03:04 (99.)
Bike43.5 km 01:38:42 00:20:5338.79 km/h-02:46 (13.) -02:56 (95.) -03:19 (96.)
Bike49.5 km 01:47:25 00:08:4341.3 km/h-01:29 (10.) -01:32 (63.) -01:44 (63.)
Bike62.5 km 02:07:04 00:19:3939.69 km/h-03:03 (8.) -03:24 (58.) -03:51 (58.)
Bike75.8 km 02:27:31 00:20:2739.02 km/h-03:08 (8.) -03:36 (60.) -04:03 (60.)
Bike89.9 km 02:48:43 00:21:1239.91 km/h-03:33 (4.) -03:56 (53.) -04:24 (54.)
Bike89.9 km 02:48:43 02:15:2239.85 km/h-20:14 (5.) -22:17 (50.) -25:05 (51.)
Transition 02:51:17 00:02:34 - -01:46 (14.) -01:57 (88.) -02:02 (112.)
Run2.1 km 03:00:50 00:09:3304:32 min/km-01:38 (22.) -01:53 (141.) -02:08 (147.)
Run3.7 km 03:07:42 00:06:5204:17 min/km-01:21 (25.) -01:34 (137.) -01:45 (143.)
Run5 km 03:13:33 00:05:5104:30 min/km-01:09 (23.) -01:19 (134.) -01:28 (139.)
Run6.9 km 03:21:36 00:08:0304:14 min/km-02:01 (15.) -02:19 (94.) -02:31 (99.)
Run8.5 km 03:28:25 00:06:4904:15 min/km-01:51 (16.) -02:06 (96.) -02:15 (99.)
Run9.8 km 03:34:20 00:05:5504:33 min/km-01:20 (18.) -01:32 (108.) -01:39 (114.)
Run11.7 km 03:42:34 00:08:1404:20 min/km-02:16 (16.) -02:35 (96.) -02:45 (101.)
Run13.4 km 03:49:31 00:06:5704:05 min/km-02:05 (14.) -02:19 (85.) -02:28 (89.)
Run14.7 km 03:55:31 00:06:0004:36 min/km-01:28 (17.) -01:42 (104.) -01:48 (109.)
Run16.6 km 04:04:03 00:08:3204:29 min/km-02:11 (16.) -02:34 (114.) -02:43 (120.)
Run18.2 km 04:11:18 00:07:1504:31 min/km-01:55 (16.) -02:13 (112.) -02:20 (117.)
Run19.5 km 04:17:34 00:06:1604:49 min/km-01:18 (22.) -01:34 (151.) -01:40 (159.)
Run20.9 km 04:24:13 00:06:3904:45 min/km-01:08 (33.) -01:29 (202.) -01:39 (215.)
Run20.9 km 04:24:13 01:32:5604:26 min/km-21:41 (17.) -25:09 (117.) -27:09 (122.)
Total 112.7 km 04:24:13 04:24:1325.59 km/h-54:28 (6.) -01:00:26 (60.) -01:05:38 (60.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance