Alexander Paskowsky -
Ironman 70.3 Erkner 2023

  Quick facts

1319/1066/170All/Gender/AG

M30-34Age group

832Bib number

DEUNationality

51:503:09:283:09:02 7:25:50

  Compare Alexander Paskowsky with other athletes!

832 Paskowsky
1141 Koch × 
862 Bauer × 
436 Stromberg × 
517 Brady × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:50 00:51:5002:43 min/100m+13:47 (163.) +12:57 (1034.) +12:38 (1278.)
Transition 00:57:52 00:06:02 - +00:44 (120.) +00:31 (729.) +00:31 (896.)
Bike17 km 01:30:19 00:32:2731.43 km/h+04:10 (159.) +03:41 (977.) +03:13 (1156.)
Bike30 km 01:55:24 00:25:0531.1 km/h+02:55 (158.) +02:30 (956.) +02:07 (1113.)
Bike43.5 km 02:22:44 00:27:2029.63 km/h+03:56 (162.) +03:31 (1004.) +03:08 (1201.)
Bike49.5 km 02:34:19 00:11:3531.08 km/h+01:35 (160.) +01:20 (957.) +01:08 (1126.)
Bike62.5 km 03:03:47 00:29:2826.47 km/h+06:50 (170.) +06:25 (1057.) +05:58 (1298.)
Bike75.8 km 03:32:54 00:29:0727.41 km/h+05:26 (162.) +05:04 (1011.) +04:37 (1222.)
Bike89.9 km 04:07:20 00:34:2624.57 km/h+09:53 (171.) +09:18 (1063.) +08:50 (1316.)
Bike89.9 km 04:07:20 03:09:2828.47 km/h+34:45 (167.) +31:49 (1039.) +29:01 (1253.)
Transition 04:16:48 00:09:28 - +05:07 (167.) +04:57 (1056.) +04:52 (1308.)
Run2.1 km 04:43:22 00:26:3412:39 min/km+15:31 (172.) +15:08 (1078.) +14:53 (1337.)
Run3.7 km 05:03:20 00:19:5812:28 min/km+11:48 (172.) +11:32 (1078.) +11:21 (1337.)
Run5 km 05:18:38 00:15:1811:46 min/km+08:23 (172.) +08:08 (1078.) +07:59 (1337.)
Run6.9 km 05:39:58 00:21:2011:13 min/km+11:10 (171.) +10:58 (1077.) +10:46 (1336.)
Run8.5 km 05:57:38 00:17:4011:02 min/km+09:08 (172.) +08:45 (1078.) +08:36 (1337.)
Run9.8 km 06:12:05 00:14:2711:06 min/km+07:17 (172.) +07:00 (1077.) +06:53 (1335.)
Run11.7 km 06:30:29 00:18:2409:41 min/km+08:02 (171.) +07:35 (1068.) +07:25 (1325.)
Run13.4 km 06:42:44 00:12:1507:12 min/km+03:26 (159.) +02:59 (989.) +02:50 (1215.)
Run14.7 km 06:49:59 00:07:1505:34 min/km-00:07 (94.) -00:27 (477.) -00:33 (535.)
Run16.6 km 07:00:51 00:10:5205:43 min/km+00:20 (111.) -00:14 (568.) -00:23 (662.)
Run18.2 km 07:10:35 00:09:4406:05 min/km+00:50 (122.) +00:16 (674.) +00:09 (796.)
Run19.5 km 07:18:12 00:07:3705:51 min/km+00:10 (106.) -00:13 (570.) -00:19 (659.)
Run20.9 km 07:25:50 00:07:3805:27 min/km-00:13 (95.) -00:30 (487.) -00:40 (559.)
Run20.9 km 07:25:50 03:09:0209:02 min/km+01:15:45 (170.) +01:10:57 (1069.) +01:08:57 (1325.)
Total 112.7 km 07:25:50 07:25:5015.17 km/h+02:10:08 (170.) +02:01:11 (1066.) +01:55:59 (1319.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance