Najla Nagib -
Ironman 70.3 Erkner 2023

  Quick facts

1334/240/25All/Gender/AG

F55-59Age group

754Bib number

EGYNationality

56:323:53:332:59:44 8:08:11

  Compare Najla Nagib with other athletes!

754 Nagib
815 Southern × 
814 Eastwood × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:56:32 00:56:3202:58 min/100m+12:05 (24.) +15:46 (237.) +17:20 (1320.)
Transition 01:07:21 00:10:49 - +04:10 (24.) +05:05 (235.) +05:18 (1308.)
Bike17 km 01:46:57 00:39:3625.76 km/h+07:18 (25.) +08:13 (238.) +10:22 (1330.)
Bike30 km 02:17:52 00:30:5525.23 km/h+05:34 (24.) +06:13 (237.) +07:57 (1330.)
Bike43.5 km 02:52:10 00:34:1823.62 km/h+07:28 (25.) +08:22 (238.) +10:06 (1329.)
Bike49.5 km 03:07:10 00:15:0024 km/h+03:18 (24.) +03:41 (237.) +04:33 (1328.)
Bike62.5 km 03:41:08 00:33:5822.96 km/h+07:43 (25.) +08:30 (239.) +10:28 (1333.)
Bike75.8 km 04:22:21 00:41:1319.36 km/h+13:30 (25.) +14:42 (240.) +16:43 (1337.)
Bike89.9 km 05:00:54 00:38:3321.95 km/h+09:28 (24.) +10:49 (239.) +12:57 (1332.)
Bike89.9 km 05:00:54 03:53:3323.1 km/h+54:19 (25.) +01:00:30 (240.) +01:13:06 (1334.)
Transition 05:08:27 00:07:33 - +01:25 (19.) +02:22 (215.) +02:57 (1252.)
Run2.1 km 05:30:04 00:21:3710:17 min/km+07:32 (23.) +08:49 (238.) +09:56 (1334.)
Run3.7 km 05:43:32 00:13:2808:25 min/km+03:15 (23.) +03:59 (234.) +04:51 (1317.)
Run5 km 05:54:24 00:10:5208:21 min/km+02:20 (23.) +02:54 (230.) +03:33 (1309.)
Run6.9 km 06:09:33 00:15:0907:58 min/km+02:55 (24.) +03:41 (231.) +04:35 (1294.)
Run8.5 km 06:21:56 00:12:2307:44 min/km+01:55 (23.) +02:34 (219.) +03:19 (1258.)
Run9.8 km 06:33:14 00:11:1808:41 min/km+02:34 (25.) +03:10 (237.) +03:44 (1313.)
Run11.7 km 06:49:49 00:16:3508:43 min/km+03:44 (25.) +04:48 (231.) +05:36 (1301.)
Run13.4 km 07:03:18 00:13:2907:55 min/km+02:36 (23.) +03:23 (225.) +04:04 (1275.)
Run14.7 km 07:14:29 00:11:1108:36 min/km+02:18 (24.) +02:53 (232.) +03:23 (1291.)
Run16.6 km 07:30:50 00:16:2108:36 min/km+03:25 (24.) +04:23 (230.) +05:06 (1292.)
Run18.2 km 07:44:57 00:14:0708:49 min/km+03:06 (25.) +03:54 (231.) +04:32 (1291.)
Run19.5 km 07:56:35 00:11:3808:56 min/km+02:40 (25.) +03:13 (233.) +03:42 (1298.)
Run20.9 km 08:08:11 00:11:3608:17 min/km+02:18 (24.) +02:27 (231.) +03:18 (1289.)
Run20.9 km 08:08:11 02:59:4408:35 min/km+40:38 (24.) +50:08 (234.) +59:39 (1310.)
Total 112.7 km 08:08:11 08:08:1113.85 km/h+01:52:37 (25.) +02:13:51 (240.) +02:38:20 (1334.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance