Dana Paulsen -
Ironman 70.3 Erkner 2023

Quick facts

864/105/7All/Gender/AG

F45-49Age group

514Bib number

DEUNationality


39:31	2:54:41	1:57:09	5:41:45

Compare Dana Paulsen with other athletes!

514 Paulsen

52 Morawitz ×

409 Ketter ×

1129 Rakers ×

637 Friede ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:31	00:39:31	02:04 min/100m	-01:55 (10.) ●	-01:15 (109.) ●	+00:19 (749.) ●
Transition		00:43:35	00:04:04	-	-01:31 (5.) ●	-01:40 (46.) ●	-01:27 (321.) ●
Bike	17 km	01:15:23	00:31:48	32.08 km/h	+00:44 (15.) ●	+00:25 (143.) ●	+02:34 (1102.) ●
Bike	30 km	01:40:11	00:24:48	31.45 km/h	+00:17 (14.) ●	+00:06 (131.) ●	+01:50 (1078.) ●
Bike	43.5 km	02:06:11	00:26:00	31.15 km/h	+00:09 (15.) ●	+00:04 (135.) ●	+01:48 (1079.) ●
Bike	49.5 km	02:17:41	00:11:30	31.3 km/h	+00:17 (14.) ●	+00:11 (147.) ●	+01:03 (1110.) ●
Bike	62.5 km	02:43:38	00:25:57	30.06 km/h	+00:45 (15.) ●	+00:29 (148.) ●	+02:27 (1119.) ●
Bike	75.8 km	03:10:15	00:26:37	29.98 km/h	+00:33 (15.) ●	+00:06 (141.) ●	+02:07 (1059.) ●
Bike	89.9 km	03:38:16	00:28:01	30.2 km/h	+00:41 (15.) ●	+00:17 (140.) ●	+02:25 (1075.) ●
Bike	89.9 km	03:38:16	02:54:41	30.88 km/h	+03:26 (15.) ●	+01:38 (144.) ●	+14:14 (1089.) ●
Transition		03:44:36	00:06:20	-	+01:28 (17.) ●	+01:09 (179.) ●	+01:44 (1112.) ●
Run	2.1 km	03:56:18	00:11:42	05:34 min/km	-01:12 (4.) ●	-01:06 (82.) ●	+00:01 (779.) ●
Run	3.7 km	04:04:43	00:08:25	05:15 min/km	-01:09 (6.) ●	-01:04 (73.) ●	-00:12 (708.) ●
Run	5 km	04:12:00	00:07:17	05:36 min/km	-00:45 (5.) ●	-00:41 (79.) ●	-00:02 (751.) ●
Run	6.9 km	04:22:11	00:10:11	05:21 min/km	-01:18 (5.) ●	-01:17 (68.) ●	-00:23 (672.) ●
Run	8.5 km	04:31:00	00:08:49	05:30 min/km	-01:01 (6.) ●	-01:00 (75.) ●	-00:15 (708.) ●
Run	9.8 km	04:38:30	00:07:30	05:46 min/km	-00:45 (5.) ●	-00:38 (86.) ●	-00:04 (735.) ●
Run	11.7 km	04:49:07	00:10:37	05:35 min/km	-01:18 (6.) ●	-01:10 (78.) ●	-00:22 (675.) ●
Run	13.4 km	04:58:34	00:09:27	05:33 min/km	-00:48 (8.) ●	-00:39 (101.) ●	+00:02 (772.) ●
Run	14.7 km	05:06:04	00:07:30	05:46 min/km	-00:56 (5.) ●	-00:48 (69.) ●	-00:18 (645.) ●
Run	16.6 km	05:16:43	00:10:39	05:36 min/km	-01:26 (6.) ●	-01:19 (69.) ●	-00:36 (610.) ●
Run	18.2 km	05:26:03	00:09:20	05:50 min/km	-01:03 (7.) ●	-00:53 (80.) ●	-00:15 (683.) ●
Run	19.5 km	05:33:40	00:07:37	05:51 min/km	-01:03 (7.) ●	-00:48 (79.) ●	-00:19 (660.) ●
Run	20.9 km	05:41:45	00:08:05	05:46 min/km	-00:48 (7.) ●	-01:04 (95.) ●	-00:13 (721.) ●
Run	20.9 km	05:41:45	01:57:09	05:36 min/km	-13:32 (6.) ●	-12:27 (75.) ●	-02:56 (691.) ●
Total	112.7 km	05:41:45	05:41:45	19.79 km/h	-12:04 (7.) ●	-12:35 (105.) ●	+11:54 (864.) ●

Ovr	Gen	Div	Name	#	AG
362	19	1	Emma Rejdvik	466	F45-49	SWE	00:30:27	02:30:37	01:52:21	04:59:17
376	20	2	Marketa Tvrda	63	F45-49	CZE	00:36:39	02:35:36	01:40:45	05:00:13
447	30	3	Nóra Vándor	601	F45-49	HUN	00:40:41	02:32:11	01:46:42	05:06:36
520	42	4	Silvia Bach	208	F45-49	ESP	00:29:13	02:40:55	01:55:55	05:12:58
522	43	5	Sandra Morawitz	52	F45-49	DEU	00:37:40	02:40:38	01:48:12	05:13:05
718	74	6	Grietje Ketter	409	F45-49	DEU	00:41:03	02:38:05	02:00:37	05:27:59
864	105	7	Dana Paulsen	514	F45-49	DEU	00:39:31	02:54:41	01:57:09	05:41:45
875	108	8	Linda Rakers	1129	F45-49	NLD	00:36:31	02:53:33	02:03:53	05:42:32
907	113	9	Josi Friede	637	F45-49	DEU	00:37:53	02:49:34	02:10:58	05:46:31
911	114	10	Elisabeth Contesse	552	F45-49	CHE	00:37:59	02:46:40	02:10:31	05:46:46