Holger Zirnstein -
Ironman 70.3 Erkner 2023

  Quick facts

1323/1068/101All/Gender/AG

M55-59Age group

449Bib number

DEUNationality

49:283:44:542:43:36 7:32:17

  Compare Holger Zirnstein with other athletes!

449 Zirnstein
313 Brossmer × 
536 Hoffmann × 
877 Loss × 
473 Kulessa × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:28 00:49:2802:36 min/100m+08:02 (91.) +10:35 (1001.) +10:16 (1238.)
Transition 00:57:13 00:07:45 - +01:47 (92.) +02:14 (941.) +02:14 (1168.)
Bike17 km 01:36:48 00:39:3525.77 km/h+10:02 (103.) +10:49 (1073.) +10:21 (1329.)
Bike30 km 02:08:07 00:31:1924.91 km/h+08:05 (103.) +08:44 (1075.) +08:21 (1332.)
Bike43.5 km 02:41:38 00:33:3124.17 km/h+09:00 (103.) +09:42 (1072.) +09:19 (1328.)
Bike49.5 km 02:56:23 00:14:4524.41 km/h+04:06 (102.) +04:30 (1072.) +04:18 (1327.)
Bike62.5 km 03:30:28 00:34:0522.89 km/h+10:23 (103.) +11:02 (1076.) +10:35 (1334.)
Bike75.8 km 04:05:06 00:34:3823.04 km/h+09:43 (102.) +10:35 (1073.) +10:08 (1327.)
Bike89.9 km 04:42:07 00:37:0122.85 km/h+11:02 (103.) +11:53 (1072.) +11:25 (1328.)
Bike89.9 km 04:42:07 03:44:5423.98 km/h+01:02:21 (103.) +01:07:15 (1075.) +01:04:27 (1331.)
Transition 04:48:41 00:06:34 - +01:36 (87.) +02:03 (942.) +01:58 (1147.)
Run2.1 km 05:04:16 00:15:3507:25 min/km+03:09 (98.) +04:09 (1048.) +03:54 (1283.)
Run3.7 km 05:15:30 00:11:1407:01 min/km+02:05 (95.) +02:48 (1016.) +02:37 (1242.)
Run5 km 05:24:58 00:09:2807:16 min/km+01:45 (96.) +02:18 (1014.) +02:09 (1242.)
Run6.9 km 05:40:23 00:15:2508:06 min/km+04:07 (99.) +05:03 (1051.) +04:51 (1302.)
Run8.5 km 05:53:00 00:12:3707:53 min/km+02:51 (98.) +03:42 (1030.) +03:33 (1273.)
Run9.8 km 06:03:07 00:10:0707:46 min/km+01:57 (94.) +02:40 (1021.) +02:33 (1264.)
Run11.7 km 06:19:19 00:16:1208:31 min/km+04:08 (96.) +05:23 (1045.) +05:13 (1292.)
Run13.4 km 06:31:54 00:12:3507:24 min/km+02:21 (93.) +03:19 (1005.) +03:10 (1239.)
Run14.7 km 06:42:04 00:10:1007:49 min/km+01:45 (90.) +02:28 (999.) +02:22 (1235.)
Run16.6 km 06:57:50 00:15:4608:17 min/km+03:29 (93.) +04:40 (1028.) +04:31 (1271.)
Run18.2 km 07:10:53 00:13:0308:09 min/km+02:35 (91.) +03:35 (1003.) +03:28 (1242.)
Run19.5 km 07:21:19 00:10:2608:01 min/km+01:52 (89.) +02:36 (1001.) +02:30 (1238.)
Run20.9 km 07:32:17 00:10:5807:50 min/km+02:07 (91.) +02:50 (1015.) +02:40 (1256.)
Run20.9 km 07:32:17 02:43:3607:49 min/km+34:11 (96.) +45:31 (1028.) +43:31 (1268.)
Total 112.7 km 07:32:17 07:32:1714.95 km/h+01:47:57 (101.) +02:07:38 (1068.) +02:02:26 (1323.)

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