Benjamin Pause -
Ironman 70.3 Erkner 2023

Quick facts

415/384/68All/Gender/AG

M35-39Age group

358Bib number

DEUNationality


31:55	2:18:55	2:06:09	5:04:28

Compare Benjamin Pause with other athletes!

358 Pause

1238 Rosner ×

429 Böhme ×

222 Kalfas ×

1109 Eder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:55	00:31:55	01:40 min/100m	-06:38 (24.) ●	-06:58 (138.) ●	-07:17 (159.) ●
Transition		00:36:56	00:05:01	-	-00:14 (94.) ●	-00:30 (525.) ●	-00:30 (655.) ●
Bike	17 km	01:02:46	00:25:50	39.48 km/h	-02:48 (27.) ●	-02:56 (140.) ●	-03:24 (142.) ●
Bike	30 km	01:22:51	00:20:05	38.84 km/h	-02:31 (27.) ●	-02:30 (122.) ●	-02:53 (123.) ●
Bike	43.5 km	01:43:36	00:20:45	39.04 km/h	-03:12 (16.) ●	-03:04 (69.) ●	-03:27 (70.) ●
Bike	49.5 km	01:52:35	00:08:59	40.07 km/h	-01:11 (30.) ●	-01:16 (132.) ●	-01:28 (134.) ●
Bike	62.5 km	02:12:47	00:20:12	38.61 km/h	-02:51 (22.) ●	-02:51 (97.) ●	-03:18 (99.) ●
Bike	75.8 km	02:33:44	00:20:57	38.09 km/h	-03:04 (21.) ●	-03:06 (95.) ●	-03:33 (97.) ●
Bike	89.9 km	02:55:51	00:22:07	38.25 km/h	-03:01 (31.) ●	-03:01 (148.) ●	-03:29 (151.) ●
Bike	89.9 km	02:55:51	02:18:55	38.83 km/h	-18:38 (25.) ●	-18:44 (103.) ●	-21:32 (104.) ●
Transition		02:58:19	00:02:28	-	-01:59 (18.) ●	-02:03 (72.) ●	-02:08 (93.) ●
Run	2.1 km	03:09:27	00:11:08	05:18 min/km	-00:01 (101.) ●	-00:18 (535.) ●	-00:33 (593.) ●
Run	3.7 km	03:17:48	00:08:21	05:13 min/km	+00:07 (104.) ●	-00:05 (608.) ●	-00:16 (684.) ●
Run	5 km	03:25:10	00:07:22	05:40 min/km	+00:21 (113.) ●	+00:12 (698.) ●	+00:03 (796.) ●
Run	6.9 km	03:35:59	00:10:49	05:41 min/km	+00:45 (121.) ●	+00:27 (730.) ●	+00:15 (851.) ●
Run	8.5 km	03:45:26	00:09:27	05:54 min/km	+00:46 (126.) ●	+00:32 (750.) ●	+00:23 (879.) ●
Run	9.8 km	03:53:17	00:07:51	06:02 min/km	+00:35 (124.) ●	+00:24 (745.) ●	+00:17 (871.) ●
Run	11.7 km	04:04:34	00:11:17	05:56 min/km	+00:40 (118.) ●	+00:28 (709.) ●	+00:18 (838.) ●
Run	13.4 km	04:14:55	00:10:21	06:05 min/km	+01:13 (137.) ●	+01:05 (820.) ●	+00:56 (988.) ●
Run	14.7 km	04:22:56	00:08:01	06:10 min/km	+00:25 (121.) ●	+00:19 (721.) ●	+00:13 (851.) ●
Run	16.6 km	04:36:21	00:13:25	07:03 min/km	+02:26 (149.) ●	+02:19 (917.) ●	+02:10 (1118.) ●
Run	18.2 km	04:47:26	00:11:05	06:55 min/km	+01:47 (145.) ●	+01:37 (874.) ●	+01:30 (1067.) ●
Run	19.5 km	04:55:54	00:08:28	06:30 min/km	+00:44 (127.) ●	+00:38 (783.) ●	+00:32 (939.) ●
Run	20.9 km	05:04:28	00:08:34	06:07 min/km	+00:35 (124.) ●	+00:26 (737.) ●	+00:16 (879.) ●
Run	20.9 km	05:04:28	02:06:09	06:02 min/km	+10:23 (126.) ●	+08:04 (756.) ●	+06:04 (891.) ●
Total	112.7 km	05:04:28	05:04:28	22.21 km/h	-17:06 (68.) ●	-20:11 (384.) ●	-25:23 (415.) ●

Ovr	Gen	Div	Name	#	AG
359	334	63	Oddbjørn Gjertsen	883	M35-39	NOR	00:36:23	02:34:02	01:41:08	04:59:05
371	345	64	Leonardo Tonetto	326	M35-39	BRA	00:27:41	02:37:37	01:45:22	04:59:49
375	349	65	Frederik König	1348	M35-39	DEU	00:36:39	02:33:39	01:40:50	05:00:08
397	370	66	Lukas Rosner	1238	M35-39	DEU	00:33:17	02:25:56	01:55:36	05:02:56
407	378	67	Michael Böhme	429	M35-39	DEU	00:43:53	02:18:46	01:51:19	05:03:42
415	384	68	Benjamin Pause	358	M35-39	DEU	00:31:55	02:18:55	02:06:09	05:04:28
416	385	69	Michael Kalfas	222	M35-39	DEU	00:31:30	02:47:52	01:38:48	05:04:28
421	389	70	Arne Eder	1109	M35-39	DEU	00:36:40	02:26:27	01:54:11	05:04:44
427	392	71	Alexander Flunk	198	M35-39	DEU	00:33:57	02:32:38	01:48:02	05:04:52
428	393	72	Mubarak Alajji	940	M35-39	QAT	00:36:24	02:40:09	01:40:24	05:05:09