Ngan Lam -
Ironman 70.3 Erkner 2023

Quick facts

816/93/21All/Gender/AG

F25-29Age group

3Bib number

VNMNationality


40:34	2:48:50	2:00:26	5:37:07

Compare Ngan Lam with other athletes!

3 Lam

1106 Nikoloudakis ×

1440 Moder ×

1264 Nemelka ×

1206 Jeep ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:34	00:40:34	02:08 min/100m	+02:30 (23.) ●	-00:12 (129.) ●	+01:22 (843.) ●
Transition		00:44:59	00:04:25	-	-00:50 (13.) ●	-01:19 (71.) ●	-01:06 (453.) ●
Bike	17 km	01:16:42	00:31:43	32.16 km/h	+01:17 (23.) ●	+00:20 (140.) ●	+02:29 (1091.) ●
Bike	30 km	01:40:37	00:23:55	32.61 km/h	-00:06 (20.) ●	-00:47 (101.) ●	+00:57 (927.) ●
Bike	43.5 km	02:06:44	00:26:07	31.01 km/h	+01:03 (23.) ●	+00:11 (140.) ●	+01:55 (1095.) ●
Bike	49.5 km	02:17:28	00:10:44	33.54 km/h	-00:10 (20.) ●	-00:35 (95.) ●	+00:17 (906.) ●
Bike	62.5 km	02:42:54	00:25:26	30.67 km/h	+00:44 (23.) ●	-00:02 (136.) ●	+01:56 (1060.) ●
Bike	75.8 km	03:07:23	00:24:29	32.59 km/h	-01:07 (18.) ●	-02:02 (77.) ●	-00:01 (766.) ●
Bike	89.9 km	03:33:49	00:26:26	32.01 km/h	-00:16 (21.) ●	-01:18 (94.) ●	+00:50 (893.) ●
Bike	89.9 km	03:33:49	02:48:50	31.95 km/h	+01:25 (21.) ●	-04:13 (107.) ●	+08:23 (972.) ●
Transition		03:36:41	00:02:52	-	-01:36 (10.) ●	-02:19 (25.) ●	-01:44 (213.) ●
Run	2.1 km	03:49:53	00:13:12	06:17 min/km	+01:18 (25.) ●	+00:24 (160.) ●	+01:31 (1099.) ●
Run	3.7 km	03:59:41	00:09:48	06:07 min/km	+01:02 (25.) ●	+00:19 (155.) ●	+01:11 (1072.) ●
Run	5 km	04:07:48	00:08:07	06:14 min/km	+00:49 (24.) ●	+00:09 (146.) ●	+00:48 (1042.) ●
Run	6.9 km	04:19:11	00:11:23	05:59 min/km	+01:04 (24.) ●	-00:05 (131.) ●	+00:49 (964.) ●
Run	8.5 km	04:28:38	00:09:27	05:54 min/km	+00:28 (23.) ●	-00:22 (115.) ●	+00:23 (878.) ●
Run	9.8 km	04:36:34	00:07:56	06:06 min/km	+00:31 (23.) ●	-00:12 (117.) ●	+00:22 (904.) ●
Run	11.7 km	04:47:01	00:10:27	05:30 min/km	+00:03 (20.) ●	-01:20 (68.) ●	-00:32 (629.) ●
Run	13.4 km	04:55:50	00:08:49	05:11 min/km	-00:09 (19.) ●	-01:17 (66.) ●	-00:36 (603.) ●
Run	14.7 km	05:03:21	00:07:31	05:46 min/km	±00:00 (19.) ●	-00:47 (75.) ●	-00:17 (659.) ●
Run	16.6 km	05:13:33	00:10:12	05:22 min/km	-00:27 (13.) ●	-01:46 (48.) ●	-01:03 (491.) ●
Run	18.2 km	05:21:56	00:08:23	05:14 min/km	-00:46 (13.) ●	-01:50 (39.) ●	-01:12 (433.) ●
Run	19.5 km	05:29:22	00:07:26	05:43 min/km	-00:07 (16.) ●	-00:59 (61.) ●	-00:30 (580.) ●
Run	20.9 km	05:37:07	00:07:45	05:32 min/km	-00:02 (18.) ●	-01:24 (74.) ●	-00:33 (601.) ●
Run	20.9 km	05:37:07	02:00:26	05:45 min/km	+03:44 (22.) ●	-09:10 (97.) ●	+00:21 (773.) ●
Total	112.7 km	05:37:07	05:37:07	20.06 km/h	+05:13 (21.) ●	-17:13 (93.) ●	+07:16 (816.) ●

Ovr	Gen	Div	Name	#	AG
688	70	16	Patricia Kuban	812	F25-29	DEU	00:41:52	02:34:54	01:57:41	05:25:15
695	71	17	Elisa Krebs	811	F25-29	DEU	00:35:57	02:37:44	02:04:48	05:25:49
769	83	18	Hanna Kotro	1380	F25-29	DEU	00:36:00	02:51:04	01:58:06	05:33:00
774	84	19	Evangelia Nikoloudakis	1106	F25-29	DEU	00:41:46	02:46:48	01:54:45	05:33:43
795	88	20	Annemarie Moder	1440	F25-29	DEU	00:39:31	02:41:20	02:01:08	05:35:13
816	93	21	Ngan Lam	3	F25-29	VNM	00:40:34	02:48:50	02:00:26	05:37:07
830	98	22	Cara Nemelka	1264	F25-29	DEU	00:51:52	02:40:59	01:55:56	05:38:11
971	129	23	Rike Jeep	1206	F25-29	DEU	00:39:09	03:06:09	01:59:27	05:53:03
985	132	24	Aline Fürstenberger	976	F25-29	DEU	00:39:56	03:09:07	01:52:47	05:54:16
1096	158	25	Kira Hinzer	945	F25-29	DEU	00:42:37	02:51:37	02:24:58	06:09:41