Bram Rook -
Ironman 70.3 Erkner 2023

  Quick facts

312/291/64All/Gender/AG

M30-34Age group

1353Bib number

NLDNationality

38:062:29:461:41:56 4:55:42

  Compare Bram Rook with other athletes!

1353 Rook
1126 Dent × 
1069 Wahl × 
919 Mayr × 
697 De Vos × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:06 00:38:0602:00 min/100m+00:03 (93.) -00:47 (531.) -01:06 (621.)
Transition 00:42:00 00:03:54 - -01:24 (49.) -01:37 (218.) -01:37 (272.)
Bike17 km 01:09:24 00:27:2437.23 km/h-00:53 (73.) -01:22 (374.) -01:50 (391.)
Bike30 km 01:31:28 00:22:0435.35 km/h-00:06 (83.) -00:31 (479.) -00:54 (505.)
Bike43.5 km 01:54:11 00:22:4335.66 km/h-00:41 (74.) -01:06 (383.) -01:29 (402.)
Bike49.5 km 02:03:44 00:09:3337.7 km/h-00:27 (70.) -00:42 (346.) -00:54 (362.)
Bike62.5 km 02:25:59 00:22:1535.06 km/h-00:23 (82.) -00:48 (454.) -01:15 (476.)
Bike75.8 km 02:48:15 00:22:1635.84 km/h-01:25 (62.) -01:47 (317.) -02:14 (327.)
Bike89.9 km 03:11:46 00:23:3135.97 km/h-01:02 (74.) -01:37 (367.) -02:05 (387.)
Bike89.9 km 03:11:46 02:29:4636.02 km/h-04:57 (75.) -07:53 (384.) -10:41 (403.)
Transition 03:13:46 00:02:00 - -02:21 (2.) -02:31 (7.) -02:36 (20.)
Run2.1 km 03:24:26 00:10:4005:04 min/km-00:23 (88.) -00:46 (410.) -01:01 (449.)
Run3.7 km 03:31:59 00:07:3304:43 min/km-00:37 (72.) -00:53 (338.) -01:04 (366.)
Run5 km 03:38:37 00:06:3805:06 min/km-00:17 (84.) -00:32 (405.) -00:41 (440.)
Run6.9 km 03:47:52 00:09:1504:52 min/km-00:55 (73.) -01:07 (350.) -01:19 (382.)
Run8.5 km 03:55:41 00:07:4904:53 min/km-00:43 (68.) -01:06 (321.) -01:15 (348.)
Run9.8 km 04:02:21 00:06:4005:07 min/km-00:30 (74.) -00:47 (337.) -00:54 (366.)
Run11.7 km 04:11:32 00:09:1104:50 min/km-01:11 (62.) -01:38 (268.) -01:48 (289.)
Run13.4 km 04:19:19 00:07:4704:34 min/km-01:02 (59.) -01:29 (253.) -01:38 (273.)
Run14.7 km 04:25:52 00:06:3305:02 min/km-00:49 (55.) -01:09 (243.) -01:15 (262.)
Run16.6 km 04:34:58 00:09:0604:47 min/km-01:26 (51.) -02:00 (205.) -02:09 (220.)
Run18.2 km 04:42:43 00:07:4504:50 min/km-01:09 (53.) -01:43 (211.) -01:50 (227.)
Run19.5 km 04:49:13 00:06:3004:59 min/km-00:57 (51.) -01:20 (212.) -01:26 (229.)
Run20.9 km 04:55:42 00:06:2904:37 min/km-01:22 (49.) -01:39 (165.) -01:49 (175.)
Run20.9 km 04:55:42 01:41:5604:52 min/km-11:21 (63.) -16:09 (265.) -18:09 (286.)
Total 112.7 km 04:55:42 04:55:4222.87 km/h-20:00 (64.) -28:57 (291.) -34:09 (312.)

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