Jona Sander -
Ironman 70.3 Erkner 2023

  Quick facts

687/607/53All/Gender/AG

M25-29Age group

1187Bib number

DEUNationality

49:442:44:151:39:11 5:25:07

  Compare Jona Sander with other athletes!

1187 Sander
1056 Yokota × 
1164 Wall × 
456 Boldt × 
935 Rennebaum × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:44 00:49:4402:37 min/100m+12:00 (91.) +10:51 (1007.) +10:32 (1244.)
Transition 00:58:29 00:08:45 - +03:22 (88.) +03:14 (1009.) +03:14 (1243.)
Bike17 km 01:28:31 00:30:0233.96 km/h+01:23 (64.) +01:16 (777.) +00:48 (875.)
Bike30 km 01:52:32 00:24:0132.48 km/h+01:31 (70.) +01:26 (830.) +01:03 (948.)
Bike43.5 km 02:17:32 00:25:0032.4 km/h+01:27 (69.) +01:11 (810.) +00:48 (919.)
Bike49.5 km 02:28:11 00:10:3933.8 km/h+00:33 (68.) +00:24 (765.) +00:12 (867.)
Bike62.5 km 02:52:48 00:24:3731.69 km/h+01:43 (74.) +01:34 (836.) +01:07 (952.)
Bike75.8 km 03:17:30 00:24:4232.31 km/h+00:51 (60.) +00:39 (714.) +00:12 (806.)
Bike89.9 km 03:42:44 00:25:1433.53 km/h+00:22 (53.) +00:06 (640.) -00:22 (708.)
Bike89.9 km 03:42:44 02:44:1532.84 km/h+07:50 (65.) +06:36 (753.) +03:48 (848.)
Transition 03:45:56 00:03:12 - -01:14 (28.) -01:19 (263.) -01:24 (322.)
Run2.1 km 03:56:27 00:10:3105:00 min/km-00:26 (35.) -00:55 (366.) -01:10 (401.)
Run3.7 km 04:03:55 00:07:2804:40 min/km-00:40 (34.) -00:58 (304.) -01:09 (329.)
Run5 km 04:10:19 00:06:2404:55 min/km-00:34 (34.) -00:46 (301.) -00:55 (325.)
Run6.9 km 04:19:10 00:08:5104:39 min/km-01:07 (29.) -01:31 (245.) -01:43 (266.)
Run8.5 km 04:26:42 00:07:3204:42 min/km-01:08 (29.) -01:23 (233.) -01:32 (250.)
Run9.8 km 04:33:12 00:06:3004:59 min/km-00:42 (31.) -00:57 (268.) -01:04 (288.)
Run11.7 km 04:42:07 00:08:5504:41 min/km-01:29 (26.) -01:54 (205.) -02:04 (222.)
Run13.4 km 04:49:42 00:07:3504:27 min/km-01:22 (26.) -01:41 (200.) -01:50 (215.)
Run14.7 km 04:56:04 00:06:2204:53 min/km-01:06 (25.) -01:20 (183.) -01:26 (196.)
Run16.6 km 05:05:02 00:08:5804:43 min/km-01:37 (25.) -02:08 (179.) -02:17 (193.)
Run18.2 km 05:12:33 00:07:3104:41 min/km-01:39 (22.) -01:57 (165.) -02:04 (177.)
Run19.5 km 05:18:50 00:06:1704:49 min/km-01:22 (21.) -01:33 (158.) -01:39 (166.)
Run20.9 km 05:25:07 00:06:1704:29 min/km-01:50 (16.) -01:51 (112.) -02:01 (118.)
Run20.9 km 05:25:07 01:39:1104:44 min/km-15:02 (26.) -18:54 (205.) -20:54 (221.)
Total 112.7 km 05:25:07 05:25:0720.8 km/h+06:56 (53.) +00:28 (607.) -04:44 (687.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance