Christine Harding -
Ironman 70.3 Sunshine Coast 2023

Quick facts

349/43/7All/Gender/AG

F30-34Age group

443Bib number

South AfricaNationality


31:48	2:41:27	1:47:31	5:06:04

Compare Christine Harding with other athletes!

443 Harding

477 le Lay ×

428 Howarth ×

466 O’Brien ×

450 Perren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:48	00:31:48	01:40 min/100m	-07:43 (4.) ●	-07:36 (33.) ●	-06:17 (195.) ●
Transition		00:35:01	00:03:13	-	-00:55 (14.) ●	-00:58 (98.) ●	-00:48 (489.) ●
Bike	9.4 km	00:51:10	00:16:09	34.92 km/h	-02:06 (6.) ●	-02:13 (37.) ●	-01:05 (403.) ●
Bike	20.8 km	01:09:32	00:18:22	37.24 km/h	-02:23 (6.) ●	-02:14 (44.) ●	-01:03 (436.) ●
Bike	33 km	01:31:50	00:22:18	32.83 km/h	-04:35 (6.) ●	-04:19 (43.) ●	-02:27 (378.) ●
Bike	42.7 km	01:49:27	00:17:37	33.04 km/h	-02:45 (9.) ●	-02:46 (54.) ●	-01:16 (468.) ●
Bike	52.5 km	02:06:14	00:16:47	35.03 km/h	-02:23 (6.) ●	-02:44 (37.) ●	-01:24 (392.) ●
Bike	64.3 km	02:24:33	00:18:19	38.65 km/h	-02:13 (10.) ●	-02:32 (53.) ●	-01:18 (453.) ●
Bike	76.1 km	02:49:20	00:24:47	28.57 km/h	-03:10 (11.) ●	-03:30 (67.) ●	-01:38 (523.) ●
Bike	85.8 km	03:07:21	00:18:01	32.3 km/h	-03:02 (5.) ●	-03:32 (43.) ●	-02:00 (391.) ●
Bike	90 km	03:16:28	00:09:07	27.64 km/h	-01:23 (5.) ●	-01:35 (47.) ●	-00:51 (404.) ●
Bike	90 km	03:16:28	02:41:27	33.45 km/h	-24:00 (6.) ●	-25:25 (44.) ●	-13:02 (413.) ●
Transition		03:18:33	00:02:05	-	-01:40 (6.) ●	-01:59 (40.) ●	-01:36 (248.) ●
Run	0.6 km	03:21:40	00:03:07	05:11 min/km	-00:24 (16.) ●	-00:34 (73.) ●	-00:17 (515.) ●
Run	2.8 km	03:31:49	00:10:09	04:36 min/km	-01:18 (15.) ●	-01:54 (68.) ●	-00:59 (488.) ●
Run	5.5 km	03:45:19	00:13:30	05:00 min/km	-02:08 (12.) ●	-02:45 (62.) ●	-01:34 (429.) ●
Run	7.3 km	03:54:13	00:08:54	04:56 min/km	-01:44 (10.) ●	-02:10 (53.) ●	-01:20 (378.) ●
Run	9 km	04:03:30	00:09:17	05:27 min/km	-01:33 (12.) ●	-02:06 (66.) ●	-01:13 (435.) ●
Run	11.8 km	04:17:26	00:13:56	04:58 min/km	-02:18 (15.) ●	-03:07 (67.) ●	-01:52 (413.) ●
Run	14.7 km	04:31:46	00:14:20	04:56 min/km	-02:07 (15.) ●	-03:00 (71.) ●	-01:59 (416.) ●
Run	16.5 km	04:41:20	00:09:34	05:18 min/km	-01:26 (15.) ●	-02:04 (75.) ●	-01:21 (448.) ●
Run	18.2 km	04:51:00	00:09:40	05:41 min/km	-01:26 (15.) ●	-02:06 (70.) ●	-01:26 (425.) ●
Run	21 km	05:05:31	00:14:31	05:11 min/km	-01:34 (20.) ●	-02:36 (87.) ●	-01:41 (483.) ●
Run	21.1 km	05:06:04	00:00:33	05:29 min/km	±00:00 (30.) ●	-00:03 (140.) ●	-00:02 (657.) ●
Run	21.1 km	05:06:04	01:47:31	05:05 min/km	-15:58 (16.) ●	-22:25 (69.) ●	-13:44 (418.) ●
Total	113 km	05:06:04	05:06:04	22.15 km/h	-50:16 (7.) ●	-58:23 (43.) ●	-35:27 (349.) ●

Ovr	Gen	Div	Name	#	AG
186	21	1	Danielle Delauney	1626	F30-34	Australia	00:28:13	02:35:02	01:39:46	04:48:14
228	25	2	Kelly Penfold	470	F30-34	Australia	00:35:15	02:31:54	01:41:07	04:53:35
267	32	3	Camilla Lyttle	156	F30-34	United Kingdom	00:35:57	02:38:00	01:39:00	04:57:45
284	33	4	Meg Kerrison	436	F30-34	Australia	00:29:06	02:41:41	01:44:42	05:00:18
317	38	5	Courtney le Lay	477	F30-34	Australia	00:37:12	02:34:04	01:47:18	05:03:28
335	42	6	Brooke Howarth	428	F30-34	Australia	00:34:38	02:38:46	01:46:33	05:04:46
349	43	7	Christine Harding	443	F30-34	South Africa	00:31:48	02:41:27	01:47:31	05:06:04
355	46	8	Claire O’Brien	466	F30-34	Australia	00:38:21	02:45:07	01:37:51	05:06:44
371	49	9	Dimity Perren	450	F30-34	Australia	00:32:27	02:46:39	01:44:10	05:08:28
389	53	10	Annabelle Williams	441	F30-34	Australia	00:38:15	02:44:04	01:39:30	05:10:09