Declan Prain -
Ironman 70.3 Sunshine Coast 2023

  Quick facts

83/69/11All/Gender/AG

M18-24Age group

346Bib number

AustraliaNationality

26:432:24:271:35:28 4:30:33

  Compare Declan Prain with other athletes!

346 Prain
347 Rupnik × 
1637 Schofield × 
745 Goodman × 
756 Raz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:43 00:26:4301:24 min/100m-07:56 (4.) -10:49 (29.) -11:22 (33.)
Transition 00:28:22 00:01:39 - -01:52 (3.) -02:26 (16.) -02:22 (26.)
Bike9.4 km 00:42:43 00:14:2139.3 km/h-02:00 (12.) -02:28 (64.) -02:53 (74.)
Bike20.8 km 00:59:49 00:17:0640 km/h-01:28 (14.) -01:52 (121.) -02:19 (143.)
Bike33 km 01:19:33 00:19:4437.09 km/h-03:21 (11.) -04:17 (68.) -05:01 (75.)
Bike42.7 km 01:34:34 00:15:0138.76 km/h-02:45 (8.) -03:18 (52.) -03:52 (58.)
Bike52.5 km 01:49:27 00:14:5339.51 km/h-02:16 (12.) -02:46 (67.) -03:18 (77.)
Bike64.3 km 02:06:11 00:16:4442.31 km/h-01:57 (14.) -02:23 (124.) -02:53 (143.)
Bike76.1 km 02:27:31 00:21:2033.19 km/h-03:43 (13.) -04:18 (78.) -05:05 (93.)
Bike85.8 km 02:44:19 00:16:4834.64 km/h-02:16 (19.) -02:34 (159.) -03:13 (187.)
Bike90 km 02:52:49 00:08:3029.65 km/h-00:59 (19.) -01:11 (168.) -01:28 (203.)
Bike90 km 02:52:49 02:24:2737.38 km/h-20:45 (12.) -25:07 (81.) -30:02 (93.)
Transition 02:55:05 00:02:16 - -00:58 (25.) -01:28 (188.) -01:25 (321.)
Run0.6 km 02:57:31 00:02:2604:03 min/km-00:41 (7.) -00:53 (24.) -00:58 (35.)
Run2.8 km 03:05:50 00:08:1903:46 min/km-01:47 (13.) -02:31 (54.) -02:49 (74.)
Run5.5 km 03:17:01 00:11:1104:08 min/km-02:42 (13.) -03:30 (66.) -03:53 (87.)
Run7.3 km 03:24:46 00:07:4504:18 min/km-01:37 (14.) -02:14 (101.) -02:29 (124.)
Run9 km 03:33:08 00:08:2204:55 min/km-01:09 (22.) -01:51 (161.) -02:08 (195.)
Run11.8 km 03:46:14 00:13:0604:40 min/km-01:14 (26.) -02:18 (198.) -02:42 (256.)
Run14.7 km 03:59:27 00:13:1304:33 min/km-01:50 (26.) -02:47 (178.) -03:06 (226.)
Run16.5 km 04:07:59 00:08:3204:44 min/km-01:33 (19.) -02:10 (158.) -02:23 (203.)
Run18.2 km 04:16:54 00:08:5505:14 min/km-01:24 (23.) -01:57 (185.) -02:11 (241.)
Run21 km 04:30:08 00:13:1404:43 min/km-01:47 (23.) -02:38 (193.) -02:58 (259.)
Run21.1 km 04:30:33 00:00:2504:09 min/km-00:06 (15.) -00:09 (77.) -00:10 (90.)
Run21.1 km 04:30:33 01:35:2804:31 min/km-15:50 (20.) -22:58 (138.) -25:47 (173.)
Total 113 km 04:30:33 04:30:3325.06 km/h-47:21 (11.) -01:02:48 (69.) -01:10:58 (83.)

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