Nicholas Free -
Ironman 70.3 Sunshine Coast 2023

  Quick facts

2/2/2All/Gender/AG

MPROAge group

22Bib number

AustraliaNationality

23:592:03:131:11:16 3:41:08

  Compare Nicholas Free with other athletes!

22 Free
44 Thompson × 
24 Kibby × 
21 McKenna × 
43 Storch × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:23:59 00:23:5901:15 min/100m-02:06 (6.) -13:33 (7.) -14:06 (7.)
Transition 00:25:18 00:01:19 - -00:19 (3.) -02:46 (3.) -02:42 (3.)
Bike9.4 km 00:37:44 00:12:2645.36 km/h-00:31 (3.) -04:23 (3.) -04:48 (3.)
Bike20.8 km 00:52:31 00:14:4746.27 km/h-00:42 (2.) -04:11 (2.) -04:38 (2.)
Bike33 km 01:09:43 00:17:1242.56 km/h-00:28 (7.) -06:49 (7.) -07:33 (7.)
Bike42.7 km 01:23:15 00:13:3243 km/h-00:19 (4.) -04:47 (4.) -05:21 (4.)
Bike52.5 km 01:35:50 00:12:3546.73 km/h-00:38 (1.) -05:04 (1.) -05:36 (1.)
Bike64.3 km 01:50:07 00:14:1749.57 km/h-00:23 (7.) -04:50 (7.) -05:20 (7.)
Bike76.1 km 02:07:50 00:17:4339.96 km/h-00:41 (2.) -07:55 (2.) -08:42 (2.)
Bike85.8 km 02:21:38 00:13:4842.17 km/h-00:10 (7.) -05:34 (8.) -06:13 (8.)
Bike90 km 02:28:31 00:06:5336.61 km/h-00:02 (9.) -02:48 (10.) -03:05 (10.)
Bike90 km 02:28:31 02:03:1343.83 km/h-03:54 (7.) -46:21 (7.) -51:16 (7.)
Transition 02:29:52 00:01:21 - -00:07 (9.) -02:23 (14.) -02:20 (29.)
Run0.6 km 02:32:30 00:02:3804:23 min/km-00:09 (4.) -00:41 (81.) -00:46 (109.)
Run2.8 km 02:40:56 00:08:2603:50 min/km+00:01 (6.) -02:24 (71.) -02:42 (92.)
Run5.5 km 02:47:49 00:06:5302:32 min/km-01:50 (1.) -07:48 (1.) -08:11 (1.)
Run7.3 km 02:53:51 00:06:0203:21 min/km-00:42 (1.) -03:57 (1.) -04:12 (1.)
Run9 km 03:00:04 00:06:1303:39 min/km-00:34 (2.) -04:00 (2.) -04:17 (2.)
Run11.8 km 03:09:22 00:09:1803:19 min/km-00:55 (2.) -06:06 (2.) -06:30 (2.)
Run14.7 km 03:18:33 00:09:1103:10 min/km-01:08 (1.) -06:49 (1.) -07:08 (1.)
Run16.5 km 03:24:37 00:06:0403:22 min/km-00:38 (1.) -04:38 (1.) -04:51 (1.)
Run18.2 km 03:30:58 00:06:2103:44 min/km-00:42 (2.) -04:31 (2.) -04:45 (2.)
Run21 km 03:40:42 00:09:4403:28 min/km-00:32 (6.) -06:08 (8.) -06:28 (8.)
Run21.1 km 03:41:08 00:00:2604:19 min/km+00:01 (12.) -00:08 (113.) -00:09 (144.)
Run21.1 km 03:41:08 01:11:1603:22 min/km-07:08 (1.) -47:10 (1.) -49:59 (1.)
Total 113 km 03:41:08 03:41:0830.66 km/h-13:34 (2.) -01:52:13 (2.) -02:00:23 (2.)

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