Adam Runham -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1278/896/118All/Gender/AG

M45-49Age group

1703Bib number

United KingdomNationality


48:36	3:35:44	2:54:47	7:30:26

Compare Adam Runham with other athletes!

1703 Runham

1387 McNee ×

1342 McMahon ×

1344 Baldwin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:36	00:48:36	02:33 min/100m	+10:53 (114.) ●	+11:04 (877.) ●	+10:31 (1251.) ●
Transition		00:55:17	00:06:41	-	+02:43 (110.) ●	+02:36 (840.) ●	+02:40 (1223.) ●
Bike	9.4 km	01:16:03	00:20:46	27.16 km/h	+04:02 (117.) ●	+03:57 (900.) ●	+03:32 (1264.) ●
Bike	20.8 km	01:39:10	00:23:07	29.59 km/h	+04:21 (119.) ●	+04:09 (904.) ●	+03:42 (1273.) ●
Bike	33 km	02:11:13	00:32:03	22.84 km/h	+08:21 (117.) ●	+08:02 (896.) ●	+07:18 (1267.) ●
Bike	42.7 km	02:34:21	00:23:08	25.16 km/h	+05:00 (117.) ●	+04:49 (891.) ●	+04:15 (1234.) ●
Bike	52.5 km	02:56:21	00:22:00	26.73 km/h	+04:27 (115.) ●	+04:21 (885.) ●	+03:49 (1229.) ●
Bike	64.3 km	03:20:32	00:24:11	29.28 km/h	+05:17 (117.) ●	+05:04 (886.) ●	+04:34 (1255.) ●
Bike	76.1 km	03:53:26	00:32:54	21.52 km/h	+07:47 (116.) ●	+07:16 (874.) ●	+06:29 (1222.) ●
Bike	85.8 km	04:18:29	00:25:03	23.23 km/h	+05:58 (117.) ●	+05:41 (884.) ●	+05:02 (1233.) ●
Bike	90 km	04:31:01	00:12:32	20.11 km/h	+02:59 (115.) ●	+02:51 (883.) ●	+02:34 (1241.) ●
Bike	90 km	04:31:01	03:35:44	25.03 km/h	+48:12 (117.) ●	+46:10 (889.) ●	+41:15 (1250.) ●
Transition		04:35:39	00:04:38	-	+01:03 (93.) ●	+00:54 (694.) ●	+00:57 (1002.) ●
Run	0.6 km	04:40:03	00:04:24	07:20 min/km	+01:06 (115.) ●	+01:05 (859.) ●	+01:00 (1221.) ●
Run	2.8 km	04:56:13	00:16:10	07:20 min/km	+05:29 (119.) ●	+05:20 (893.) ●	+05:02 (1283.) ●
Run	5.5 km	05:18:51	00:22:38	08:22 min/km	+08:01 (118.) ●	+07:57 (903.) ●	+07:34 (1295.) ●
Run	7.3 km	05:33:20	00:14:29	08:02 min/km	+04:40 (118.) ●	+04:30 (885.) ●	+04:15 (1267.) ●
Run	9 km	05:48:11	00:14:51	08:44 min/km	+04:44 (118.) ●	+04:38 (887.) ●	+04:21 (1267.) ●
Run	11.8 km	06:10:11	00:22:00	07:51 min/km	+06:41 (116.) ●	+06:36 (879.) ●	+06:12 (1257.) ●
Run	14.7 km	06:33:41	00:23:30	08:06 min/km	+07:35 (117.) ●	+07:30 (888.) ●	+07:11 (1279.) ●
Run	16.5 km	06:50:13	00:16:32	09:11 min/km	+05:48 (118.) ●	+05:50 (894.) ●	+05:37 (1290.) ●
Run	18.2 km	07:05:57	00:15:44	09:15 min/km	+04:59 (117.) ●	+04:52 (875.) ●	+04:38 (1252.) ●
Run	21 km	07:29:38	00:23:41	08:27 min/km	+07:59 (119.) ●	+07:49 (893.) ●	+07:29 (1282.) ●
Run	21.1 km	07:30:26	00:00:48	07:59 min/km	+00:15 (118.) ●	+00:14 (891.) ●	+00:13 (1274.) ●
Run	21.1 km	07:30:26	02:54:47	08:17 min/km	+57:17 (118.) ●	+56:21 (893.) ●	+53:32 (1278.) ●
Total	113 km	07:30:26	07:30:26	15.05 km/h	+02:00:08 (118.) ●	+01:57:05 (896.) ●	+01:48:55 (1278.) ●

Ovr	Gen	Div	Name	#	AG
1085	791	113	Clayton Kenny	1296	M45-49	Australia	00:46:56	03:08:53	02:19:06	06:26:49
1163	838	114	John Schlamm	1302	M45-49	Australia	00:44:41	03:26:07	02:18:50	06:44:26
1175	844	115	Lider Kukurt	1377	M45-49	Australia	00:44:52	03:29:22	02:20:44	06:48:55
1266	891	116	Cameron McNee	1387	M45-49	Australia	00:38:44	03:27:04	02:55:44	07:22:08
1268	893	117	Travis McMahon	1342	M45-49	Australia	00:45:14	03:42:05	02:45:13	07:22:39
1278	896	118	Adam Runham	1703	M45-49	United Kingdom	00:48:36	03:35:44	02:54:47	07:30:26
1282	899	119	William Baldwin	1344	M45-49	Australia	00:51:44	03:41:47	02:48:13	07:31:54