Lawrence Gray -
Ironman Louisville 2017

  Quick facts

128/116/4All/Gender/AG

M50-54Age group

251Bib number

USANationality

59:445:27:353:29:03 10:06:39

  Compare Lawrence Gray with other athletes!

251 Gray
248 Fitzhugh × 
252 Kaeppeli × 
418 Rosendall × 
2422 Lehr × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:59:44 00:59:4401:31 min/100m-14:31 (9.) -11:20 (203.) -12:25 (245.)
Transition 01:03:52 00:04:08 - -06:03 (3.) -05:23 (42.) -05:30 (55.)
Bike46.4 km 02:25:23 01:21:3134.15 km/h-12:05 (17.) -10:14 (219.) -12:35 (240.)
Bike59.5 km 02:48:51 00:23:2833.49 km/h-05:18 (12.) -04:33 (195.) -05:25 (208.)
Bike102.8 km 04:08:56 01:20:0532.44 km/h-17:13 (15.) -14:57 (196.) -17:41 (214.)
Bike115.9 km 04:33:34 00:24:3831.91 km/h-06:01 (8.) -04:34 (168.) -05:23 (184.)
Bike178.6 km 06:31:27 01:57:5331.91 km/h-21:03 (8.) -18:48 (168.) -21:43 (184.)
Bike178.6 km 06:31:27 05:27:3532.71 km/h-01:01:40 (10.) -53:06 (180.) -01:02:47 (196.)
Transition 06:37:36 00:06:09 - -05:49 (12.) -04:52 (215.) -05:05 (304.)
Run2.1 km 06:46:39 00:09:0304:18 min/km-03:02 (2.) -02:31 (108.) -02:48 (125.)
Run6.5 km 07:08:50 00:22:1105:02 min/km-07:43 (5.) -06:25 (121.) -07:04 (138.)
Run11.8 km 07:33:05 00:24:1504:34 min/km-09:15 (1.) -07:41 (108.) -08:19 (124.)
Run17.4 km 07:59:59 00:26:5404:48 min/km-11:31 (2.) -09:41 (95.) -10:21 (107.)
Run22.4 km 08:24:26 00:24:2704:53 min/km-11:58 (1.) -10:10 (82.) -10:46 (93.)
Run27 km 08:47:21 00:22:5504:58 min/km-12:01 (2.) -10:05 (73.) -10:32 (84.)
Run32.1 km 09:12:03 00:24:4204:50 min/km-14:14 (1.) -12:16 (57.) -12:46 (66.)
Run37.8 km 09:40:23 00:28:2004:58 min/km-15:23 (3.) -13:02 (78.) -13:39 (90.)
Run42.6 km 10:06:39 00:26:1605:28 min/km-12:04 (7.) -09:26 (159.) -10:05 (191.)
Run42.6 km 10:06:39 03:29:0304:54 min/km-01:37:11 (1.) -01:21:17 (81.) -01:26:20 (92.)
Total 225.1 km 10:06:39 10:06:3922.26 km/h-03:05:14 (4.) -02:35:58 (116.) -02:52:07 (128.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance