Rob Polack -
Ironman 70.3 Wisconsin 2023

  Quick facts

1075/730/76All/Gender/AG

M45-49Age group

642Bib number

USANationality

51:453:15:032:41:51 7:06:22

  Compare Rob Polack with other athletes!

642 Polack
525 Giamanco × 
1005 Kurinsky × 
448 Weyand × 
119 Lionel Sanchez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:45 00:51:4502:43 min/100m+09:46 (75.) +09:40 (765.) +09:19 (1183.)
Transition 01:01:18 00:09:33 - +02:12 (69.) +01:49 (677.) +01:54 (1066.)
Bike6.6 km 01:15:23 00:14:0528.12 km/h+00:13 (49.) -00:01 (441.) -00:24 (548.)
Bike25.9 km 01:55:10 00:39:4729.11 km/h+03:19 (69.) +02:16 (636.) +01:12 (856.)
Bike26 km 01:55:24 00:00:1425.71 km/h±00:00 (52.) ±00:00 (459.) ±00:00 (599.)
Bike45.6 km 02:36:48 00:41:2428.41 km/h+03:35 (68.) +02:42 (637.) +01:29 (850.)
Bike56.1 km 03:01:33 00:24:4525.45 km/h+03:47 (73.) +03:13 (720.) +02:28 (1035.)
Bike76 km 03:46:17 00:44:4426.69 km/h+04:54 (70.) +03:49 (664.) +02:29 (923.)
Bike76.3 km 03:46:51 00:00:3431.76 km/h+00:07 (77.) +00:07 (783.) +00:06 (1153.)
Bike89.1 km 04:16:21 00:29:3026.03 km/h+02:46 (67.) +02:11 (644.) +01:23 (899.)
Bike89.1 km 04:16:21 03:15:0327.41 km/h+18:41 (68.) +14:17 (644.) +08:43 (881.)
Transition 04:24:31 00:08:10 - +02:15 (70.) +02:00 (682.) +02:04 (1078.)
Run2.7 km 04:39:23 00:14:5205:30 min/km+00:11 (55.) +00:11 (511.) -00:12 (710.)
Run7.9 km 05:16:55 00:37:3207:13 min/km+07:32 (74.) +07:27 (752.) +06:43 (1136.)
Run9.9 km 05:33:44 00:16:4908:24 min/km+04:25 (76.) +04:19 (774.) +04:01 (1190.)
Run12.7 km 05:57:08 00:23:2408:21 min/km+05:29 (75.) +05:35 (759.) +05:10 (1166.)
Run17.9 km 06:38:30 00:41:2207:57 min/km+08:37 (73.) +08:20 (721.) +07:43 (1103.)
Run20.6 km 07:00:23 00:21:5308:06 min/km+03:31 (71.) +03:26 (678.) +03:10 (1034.)
Run21.4 km 07:06:22 00:05:5907:28 min/km+01:11 (73.) +01:12 (733.) +01:07 (1124.)
Run21.4 km 07:06:22 02:41:5107:33 min/km+30:56 (73.) +30:30 (725.) +27:42 (1092.)
Total 112.4 km 07:06:22 07:06:2215.82 km/h+01:03:50 (76.) +58:16 (730.) +49:42 (1075.)

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